| 2024年 04月 |
| 木 4: |
1104 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.08g |
|
64.80g |
|
108.47g |
|
-
|
-
|
| 火 2: |
1462 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
79.91g |
|
55.85g |
|
129.88g |
|
-
|
-
|
| 2024年 03月 |
| 土 30: |
1305 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.43g |
|
41.24g |
|
157.43g |
|
-
|
-
|
| 金 29: |
1670 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
72.12g |
|
70.38g |
|
180.66g |
|
-
|
-
|
| 木 28: |
1459 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.41g |
|
66.15g |
|
147.27g |
|
-
|
-
|
| 水 27: |
1630 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.41g |
|
88.82g |
|
160.89g |
|
-
|
-
|
| 火 26: |
1480 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.81g |
|
57.74g |
|
176.48g |
|
-
|
-
|
| 月 25: |
1603 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
83.14g |
|
66.71g |
|
147.43g |
|
2728*
|
 1125
|
| 月 18: |
441 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.00g |
|
4.80g |
|
67.00g |
|
-
|
-
|
| 日 17: |
326 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.49g |
|
13.19g |
|
26.42g |
|
-
|
-
|
| 土 16: |
578 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.02g |
|
21.52g |
|
54.26g |
|
-
|
-
|
| 2024年 02月 |
| 月 26: |
629 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.78g |
|
23.20g |
|
54.56g |
|
-
|
-
|
| 日 25: |
1363 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.86g |
|
63.58g |
|
155.82g |
|
-
|
-
|
| 2023年 06月 |
| 木 8: |
593 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.98g |
|
23.10g |
|
54.26g |
|
-
|
-
|
| 水 7: |
1635 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
74.79g |
|
72.86g |
|
166.78g |
|
-
|
-
|
| 月 5: |
1739 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
80.65g |
|
71.90g |
|
183.29g |
|
-
|
-
|
| 日 4: |
-
|
-
|
|
2728*
|
-
|
| 2022年 07月 |
| 水 20: |
659 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.41g |
|
27.51g |
|
79.09g |
|
-
|
-
|
| 2022年 04月 |
| 金 15: |
477 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.85g |
|
20.55g |
|
47.34g |
|
-
|
-
|
| 火 12: |
1940 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
80.20g |
|
69.00g |
|
239.91g |
|
-
|
-
|
