| 2024年 09月 |
| 月 9: |
350 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.00g |
|
6.00g |
|
45.00g |
|
-
|
-
|
| 日 8: |
424 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.57g |
|
14.53g |
|
60.12g |
|
-
|
-
|
| 水 4: |
267 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.28g |
|
8.26g |
|
40.56g |
|
-
|
-
|
| 2024年 08月 |
| 木 29: |
190 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.00g |
|
2.00g |
|
40.00g |
|
-
|
-
|
| 日 25: |
669 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.83g |
|
29.59g |
|
78.66g |
|
-
|
-
|
| 木 15: |
770 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.37g |
|
13.16g |
|
96.84g |
|
-
|
-
|
| 土 10: |
434 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.80g |
|
14.31g |
|
78.00g |
|
-
|
-
|
| 金 9: |
397 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.99g |
|
12.31g |
|
79.68g |
|
-
|
-
|
| 木 8: |
355 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.56g |
|
8.99g |
|
90.48g |
|
-
|
-
|
| 月 5: |
527 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.63g |
|
37.42g |
|
69.65g |
|
-
|
-
|
| 日 4: |
883 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.76g |
|
45.91g |
|
119.22g |
|
-
|
-
|
| 土 3: |
440 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.72g |
|
41.99g |
|
52.71g |
|
-
|
-
|
| 金 2: |
507 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.06g |
|
35.43g |
|
62.45g |
|
-
|
-
|
