| 2024年 09月 |
| 火 17: |
-
|
-
|
|
2024*
|
-
|
| 月 16: |
-
|
-
|
|
2476*
|
-
|
| 日 15: |
-
|
-
|
|
2131*
|
-
|
| 土 14: |
-
|
-
|
|
2204*
|
-
|
| 金 13: |
-
|
-
|
|
2007*
|
-
|
| 木 12: |
-
|
-
|
|
2159*
|
-
|
| 水 11: |
-
|
-
|
|
1491*
|
-
|
| 火 10: |
-
|
-
|
|
2271*
|
-
|
| 月 9: |
-
|
-
|
|
2300*
|
-
|
| 日 8: |
-
|
-
|
|
801*
|
-
|
| 土 7: |
772 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.28g |
|
42.21g |
|
58.09g |
|
-
|
-
|
| 金 6: |
1152 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
73.31g |
|
35.42g |
|
89.36g |
|
2215*
|
 1063
|
| 木 5: |
1010 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.87g |
|
36.32g |
|
122.43g |
|
1983*
|
973
|
| 水 4: |
2461 *
|
117%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
115.85g |
|
74.32g |
|
284.21g |
|
1499*
|
 962
|
| 火 3: |
1503 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.09g |
|
64.65g |
|
173.23g |
|
2272*
|
769
|
| 月 2: |
1456 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.34g |
|
68.97g |
|
138.01g |
|
2145*
|
689
|
| 日 1: |
1528 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.25g |
|
55.59g |
|
124.37g |
|
1967*
|
439
|
| 2024年 08月 |
| 土 31: |
1193 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.86g |
|
67.30g |
|
110.65g |
|
2274*
|
1081
|
| 金 30: |
1101 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.46g |
|
61.73g |
|
101.80g |
|
2104*
|
1003
|
| 木 29: |
1301 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.74g |
|
61.02g |
|
123.18g |
|
1984*
|
683
|
| 水 28: |
904 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.83g |
|
40.46g |
|
79.66g |
|
1897*
|
993
|
