| 2024年 09月 |
| 水 4: |
421 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.41g |
|
15.44g |
|
55.32g |
|
-
|
-
|
| 月 2: |
82 *
|
5%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.58g |
|
3.59g |
|
19.14g |
|
-
|
-
|
| 2024年 08月 |
| 木 29: |
417 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.02g |
|
40.23g |
|
22.77g |
|
-
|
-
|
| 火 27: |
452 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.13g |
|
29.88g |
|
40.85g |
|
-
|
-
|
| 日 25: |
607 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.49g |
|
45.89g |
|
82.99g |
|
-
|
-
|
| 金 23: |
334 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.17g |
|
17.23g |
|
45.35g |
|
-
|
-
|
| 木 22: |
529 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.41g |
|
35.36g |
|
37.50g |
|
1417*
|
 888
|
| 水 21: |
-
|
-
|
|
1954*
|
-
|
| 火 20: |
-
|
-
|
|
2389*
|
-
|
| 月 19: |
-
|
-
|
|
1730*
|
-
|
| 日 18: |
-
|
-
|
|
1477*
|
-
|
| 土 17: |
-
|
-
|
|
766*
|
-
|
| 金 16: |
-
|
-
|
|
769*
|
-
|
| 木 15: |
476 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.54g |
|
25.99g |
|
60.72g |
|
2145*
|
1669
|
| 水 14: |
1662 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.83g |
|
63.51g |
|
212.80g |
|
1902*
|
240
|
| 火 13: |
1358 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.36g |
|
57.64g |
|
165.53g |
|
2048*
|
690
|
| 月 12: |
800 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.03g |
|
58.45g |
|
79.68g |
|
1857*
|
1057
|
| 日 11: |
-
|
-
|
|
1679*
|
-
|
| 土 10: |
-
|
-
|
|
1656*
|
-
|
| 金 9: |
-
|
-
|
|
277*
|
-
|
| 水 7: |
650 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.56g |
|
44.00g |
|
41.52g |
|
1115*
|
465
|
| 火 6: |
986 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.09g |
|
24.30g |
|
112.53g |
|
1883*
|
897
|
| 月 5: |
1388 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.78g |
|
82.78g |
|
159.68g |
|
1834*
|
446
|
| 日 4: |
-
|
-
|
|
1391*
|
-
|
| 土 3: |
-
|
-
|
|
1697*
|
-
|
| 金 2: |
-
|
-
|
|
1551*
|
-
|
