| 2024年 09月 |
| 月 9: |
-
|
-
|
|
32*
|
-
|
| 日 8: |
-
|
-
|
|
1196*
|
-
|
| 土 7: |
-
|
-
|
|
1241*
|
-
|
| 金 6: |
-
|
-
|
|
1336*
|
-
|
| 木 5: |
-
|
-
|
|
1461*
|
-
|
| 水 4: |
744 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.61g |
|
40.75g |
|
72.83g |
|
1241*
|
 497
|
| 火 3: |
-
|
-
|
|
1320*
|
-
|
| 月 2: |
929 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.39g |
|
34.86g |
|
73.59g |
|
1409*
|
480
|
| 日 1: |
-
|
-
|
|
1356*
|
-
|
| 2024年 08月 |
| 土 31: |
-
|
-
|
|
1461*
|
-
|
| 金 30: |
846 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.31g |
|
22.35g |
|
146.59g |
|
1379*
|
533
|
| 木 29: |
1152 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.41g |
|
59.72g |
|
134.06g |
|
1175*
|
23
|
| 水 28: |
1029 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.30g |
|
38.25g |
|
88.63g |
|
1605*
|
576
|
| 火 27: |
1489 *
|
111%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.83g |
|
88.16g |
|
168.65g |
|
1237*
|
 252
|
| 月 26: |
1279 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.65g |
|
68.41g |
|
116.07g |
|
1297*
|
18
|
| 日 25: |
1255 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.80g |
|
59.25g |
|
141.93g |
|
1433*
|
178
|
| 土 24: |
44 *
|
3%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.32g |
|
1.06g |
|
10.55g |
|
1348*
|
1304
|
| 金 23: |
1352 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.08g |
|
78.79g |
|
135.80g |
|
1211*
|
141
|
| 木 22: |
2058 *
|
153%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
99.09g |
|
87.69g |
|
193.80g |
|
1262*
|
796
|
| 水 21: |
1240 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.13g |
|
62.98g |
|
98.62g |
|
1180*
|
60
|
