| 2024年 09月 |
| 月 23: |
723 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.57g |
|
41.13g |
|
63.35g |
|
-
|
-
|
| 金 20: |
1154 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.79g |
|
84.62g |
|
114.90g |
|
-
|
-
|
| 月 16: |
854 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.07g |
|
47.96g |
|
98.51g |
|
-
|
-
|
| 土 14: |
668 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.02g |
|
34.14g |
|
74.55g |
|
-
|
-
|
| 木 12: |
320 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.00g |
|
14.00g |
|
52.00g |
|
-
|
-
|
| 日 8: |
1501 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.79g |
|
101.52g |
|
120.79g |
|
-
|
-
|
| 土 7: |
1252 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.01g |
|
79.14g |
|
94.64g |
|
-
|
-
|
| 金 6: |
517 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.98g |
|
33.72g |
|
53.30g |
|
-
|
-
|
| 木 5: |
362 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.42g |
|
29.91g |
|
30.88g |
|
-
|
-
|
| 日 1: |
625 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.72g |
|
45.03g |
|
50.49g |
|
-
|
-
|
| 2024年 08月 |
| 土 31: |
1500 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.95g |
|
110.56g |
|
145.04g |
|
-
|
-
|
| 日 25: |
983 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.16g |
|
48.83g |
|
90.16g |
|
-
|
-
|
| 土 24: |
1447 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.15g |
|
111.97g |
|
114.65g |
|
-
|
-
|
| 水 21: |
339 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.41g |
|
15.48g |
|
39.38g |
|
-
|
-
|
| 金 16: |
1353 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.66g |
|
87.93g |
|
173.62g |
|
-
|
-
|
| 水 14: |
1044 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.02g |
|
62.23g |
|
74.95g |
|
-
|
-
|
| 月 12: |
314 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.60g |
|
16.75g |
|
36.24g |
|
-
|
-
|
| 2024年 07月 |
| 水 24: |
209 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.75g |
|
3.26g |
|
52.48g |
|
-
|
-
|
| 土 20: |
1694 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.59g |
|
153.09g |
|
161.82g |
|
-
|
-
|
| 日 7: |
825 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.84g |
|
90.23g |
|
34.62g |
|
-
|
-
|
