| 2024年 08月 |
| 日 4: |
-
|
-
|
|
731*
|
-
|
| 土 3: |
1238 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.00g |
|
67.33g |
|
142.34g |
|
850*
|
 388
|
| 金 2: |
1406 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.96g |
|
96.89g |
|
101.17g |
|
892*
|
514
|
| 木 1: |
1038 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.84g |
|
60.92g |
|
67.22g |
|
832*
|
206
|
| 2024年 07月 |
| 水 31: |
1715 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.34g |
|
99.19g |
|
192.51g |
|
981*
|
734
|
| 火 30: |
977 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.76g |
|
56.88g |
|
66.81g |
|
929*
|
48
|
| 月 29: |
933 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.43g |
|
57.93g |
|
89.06g |
|
1160*
|
 227
|
| 日 28: |
634 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.10g |
|
35.78g |
|
75.44g |
|
924*
|
290
|
| 土 27: |
732 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.63g |
|
33.00g |
|
87.46g |
|
866*
|
134
|
| 金 26: |
407 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.62g |
|
18.67g |
|
49.41g |
|
866*
|
459
|
| 木 25: |
460 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.20g |
|
40.90g |
|
51.78g |
|
896*
|
436
|
| 水 24: |
560 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.11g |
|
33.15g |
|
51.65g |
|
862*
|
302
|
| 火 23: |
698 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.37g |
|
46.48g |
|
78.60g |
|
878*
|
180
|
| 月 22: |
447 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.74g |
|
21.95g |
|
47.18g |
|
852*
|
405
|
| 日 21: |
980 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.93g |
|
60.68g |
|
99.89g |
|
915*
|
65
|
| 土 20: |
-
|
-
|
|
1195*
|
-
|
| 金 19: |
-
|
-
|
|
1072*
|
-
|
| 木 18: |
-
|
-
|
|
1273*
|
-
|
| 水 17: |
-
|
-
|
|
1221*
|
-
|
| 火 16: |
-
|
-
|
|
889*
|
-
|
