| 2024年 09月 |
| 月 16: |
1191 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.89g |
|
41.36g |
|
162.38g |
|
978*
|
 213
|
| 日 15: |
1010 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.56g |
|
39.27g |
|
164.93g |
|
1647*
|
 637
|
| 土 14: |
-
|
-
|
|
1601*
|
-
|
| 金 13: |
917 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.82g |
|
33.12g |
|
137.01g |
|
1707*
|
790
|
| 木 12: |
1024 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.08g |
|
30.04g |
|
138.23g |
|
1565*
|
541
|
| 水 11: |
1376 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.09g |
|
58.18g |
|
192.10g |
|
1811*
|
435
|
| 火 10: |
1128 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.76g |
|
39.74g |
|
172.34g |
|
1540*
|
412
|
| 月 9: |
790 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.89g |
|
27.04g |
|
107.60g |
|
1545*
|
755
|
| 日 8: |
844 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.18g |
|
22.66g |
|
132.66g |
|
1551*
|
707
|
| 土 7: |
974 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.59g |
|
44.59g |
|
164.62g |
|
1582*
|
608
|
| 金 6: |
1058 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.31g |
|
35.96g |
|
117.25g |
|
1593*
|
535
|
| 木 5: |
1316 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.06g |
|
38.97g |
|
243.82g |
|
1625*
|
309
|
| 水 4: |
1119 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.54g |
|
33.29g |
|
198.01g |
|
1555*
|
436
|
| 火 3: |
1351 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.67g |
|
50.15g |
|
181.40g |
|
1540*
|
189
|
| 月 2: |
1344 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.43g |
|
41.07g |
|
190.30g |
|
-
|
-
|
| 日 1: |
941 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.21g |
|
18.89g |
|
146.62g |
|
1540*
|
599
|
| 2024年 08月 |
| 土 31: |
982 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.64g |
|
26.76g |
|
150.03g |
|
1618*
|
636
|
| 金 30: |
1321 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.13g |
|
50.21g |
|
215.41g |
|
1603*
|
282
|
| 木 29: |
1505 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.26g |
|
46.67g |
|
218.24g |
|
1610*
|
105
|
| 水 28: |
1371 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.81g |
|
34.91g |
|
226.06g |
|
1571*
|
200
|
| 火 27: |
923 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.42g |
|
21.33g |
|
140.05g |
|
1614*
|
691
|
