| 2024年 09月 |
| 火 17: |
1735 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.45g |
|
85.59g |
|
206.07g |
|
155*
|
 1580
|
| 月 16: |
1965 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
84.09g |
|
71.77g |
|
238.47g |
|
66*
|
1899
|
| 日 15: |
2042 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
77.15g |
|
70.15g |
|
275.23g |
|
225*
|
1817
|
| 土 14: |
1347 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.16g |
|
59.34g |
|
146.16g |
|
28*
|
1319
|
| 金 13: |
-
|
-
|
|
126*
|
-
|
| 木 12: |
2388 *
|
114%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
111.98g |
|
82.43g |
|
252.64g |
|
203*
|
2185
|
| 水 11: |
800 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.81g |
|
56.55g |
|
93.21g |
|
81*
|
719
|
| 火 10: |
1024 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.37g |
|
36.89g |
|
137.65g |
|
192*
|
832
|
| 月 9: |
771 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.56g |
|
56.23g |
|
95.86g |
|
117*
|
654
|
| 日 8: |
286 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.50g |
|
10.10g |
|
52.17g |
|
180*
|
106
|
| 土 7: |
632 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.56g |
|
15.19g |
|
103.98g |
|
119*
|
513
|
| 金 6: |
527 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.97g |
|
27.60g |
|
76.51g |
|
171*
|
356
|
| 木 5: |
750 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.76g |
|
47.97g |
|
105.81g |
|
125*
|
625
|
| 水 4: |
-
|
-
|
|
109*
|
-
|
| 火 3: |
910 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.11g |
|
37.84g |
|
130.09g |
|
164*
|
746
|
| 月 2: |
860 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.64g |
|
41.47g |
|
108.79g |
|
205*
|
655
|
| 日 1: |
708 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.21g |
|
29.05g |
|
100.34g |
|
133*
|
575
|
| 2024年 08月 |
| 土 31: |
1222 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.43g |
|
47.28g |
|
206.60g |
|
154*
|
1068
|
| 金 30: |
426 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.90g |
|
43.47g |
|
48.11g |
|
46*
|
380
|
| 木 29: |
1268 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.05g |
|
65.64g |
|
144.66g |
|
153*
|
1115
|
