| 2021年 03月 |
| 日 7: |
334 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.19g |
|
23.60g |
|
13.25g |
|
-
|
-
|
| 土 6: |
970
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.13g |
|
72.56g |
|
76.95g |
|
-
|
-
|
| 水 3: |
905
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.97g |
|
38.88g |
|
95.62g |
|
-
|
-
|
| 月 1: |
351 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.61g |
|
11.66g |
|
7.54g |
|
-
|
-
|
| 2020年 03月 |
| 火 10: |
911 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.99g |
|
96.14g |
|
77.37g |
|
-
|
-
|
| 月 9: |
1580
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
80.24g |
|
77.52g |
|
135.05g |
|
-
|
-
|
| 日 8: |
1221 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.72g |
|
45.56g |
|
124.78g |
|
-
|
-
|
| 金 6: |
1223
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.84g |
|
54.52g |
|
147.81g |
|
-
|
-
|
| 木 5: |
1050
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.20g |
|
33.22g |
|
147.59g |
|
-
|
-
|
| 水 4: |
1154 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.81g |
|
59.97g |
|
93.45g |
|
2423*
|
 1269
|
| 火 3: |
1392 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
71.56g |
|
53.56g |
|
139.40g |
|
-
|
-
|
| 月 2: |
1202
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.09g |
|
85.10g |
|
134.32g |
|
2756*
|
1554
|
| 日 1: |
1193
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.51g |
|
58.37g |
|
131.74g |
|
2870*
|
1677
|
| 2020年 02月 |
| 土 29: |
967
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.97g |
|
71.41g |
|
88.88g |
|
-
|
-
|
| 金 28: |
1599
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
81.60g |
|
68.80g |
|
148.58g |
|
-
|
-
|
| 木 27: |
1132
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.22g |
|
64.29g |
|
86.19g |
|
2736*
|
1604
|
| 水 26: |
1415
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.98g |
|
63.87g |
|
164.36g |
|
-
|
-
|
| 火 25: |
1361
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
74.43g |
|
68.79g |
|
116.14g |
|
2861*
|
1500
|
| 月 24: |
1449
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.16g |
|
71.24g |
|
192.34g |
|
2187*
|
738
|
| 日 23: |
1067
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.28g |
|
44.38g |
|
122.73g |
|
-
|
-
|
