| 2024年 06月 |
| 日 23: |
330 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.41g |
|
27.25g |
|
20.22g |
|
-
|
-
|
| 月 17: |
361 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.08g |
|
22.50g |
|
20.44g |
|
-
|
-
|
| 2024年 05月 |
| 木 23: |
452 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.42g |
|
12.04g |
|
23.53g |
|
-
|
-
|
| 金 10: |
480 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.11g |
|
13.27g |
|
71.63g |
|
-
|
-
|
| 木 9: |
806 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.23g |
|
59.65g |
|
98.45g |
|
-
|
-
|
| 水 8: |
1652 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.37g |
|
102.12g |
|
158.94g |
|
-
|
-
|
| 火 7: |
332 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.52g |
|
21.05g |
|
19.83g |
|
-
|
-
|
| 日 5: |
375 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.91g |
|
26.29g |
|
14.28g |
|
-
|
-
|
| 金 3: |
976 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.67g |
|
46.88g |
|
82.68g |
|
-
|
-
|
| 2024年 04月 |
| 火 30: |
352 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.26g |
|
20.94g |
|
18.40g |
|
-
|
-
|
| 日 28: |
468 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.51g |
|
34.17g |
|
54.08g |
|
-
|
-
|
| 木 25: |
923 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.64g |
|
54.62g |
|
101.53g |
|
-
|
-
|
| 火 23: |
200 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.97g |
|
18.53g |
|
0.05g |
|
-
|
-
|
| 火 16: |
877 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.22g |
|
54.32g |
|
86.03g |
|
-
|
-
|
| 日 14: |
373 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.79g |
|
27.54g |
|
38.86g |
|
-
|
-
|
| 金 12: |
414 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.75g |
|
28.96g |
|
39.26g |
|
-
|
-
|
| 木 11: |
1648 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.09g |
|
125.10g |
|
154.76g |
|
-
|
-
|
| 水 10: |
430 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.10g |
|
31.67g |
|
41.46g |
|
-
|
-
|
| 月 8: |
796 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.55g |
|
64.76g |
|
58.00g |
|
-
|
-
|
| 日 7: |
359 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.24g |
|
18.27g |
|
34.82g |
|
-
|
-
|
