| 2024年 09月 |
| 木 5: |
330 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.60g |
|
23.30g |
|
35.85g |
|
-
|
-
|
| 火 3: |
774 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.14g |
|
55.08g |
|
41.95g |
|
-
|
-
|
| 月 2: |
1178 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.07g |
|
160.18g |
|
57.06g |
|
-
|
-
|
| 2024年 08月 |
| 火 20: |
-
|
-
|
|
150*
|
-
|
| 月 19: |
-
|
-
|
|
1933*
|
-
|
| 2024年 07月 |
| 火 23: |
-
|
-
|
|
1396*
|
-
|
| 土 20: |
-
|
-
|
|
1755*
|
-
|
| 金 19: |
149 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.70g |
|
18.20g |
|
8.50g |
|
-
|
-
|
| 2024年 06月 |
| 月 17: |
606 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.00g |
|
56.00g |
|
16.20g |
|
-
|
-
|
| 日 16: |
562 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.21g |
|
86.02g |
|
10.53g |
|
-
|
-
|
| 水 12: |
959 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.50g |
|
82.30g |
|
71.00g |
|
-
|
-
|
| 月 10: |
548 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.92g |
|
28.46g |
|
34.02g |
|
-
|
-
|
| 金 7: |
606 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.00g |
|
56.00g |
|
16.20g |
|
-
|
-
|
| 水 5: |
406 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.60g |
|
79.36g |
|
1.60g |
|
-
|
-
|
| 日 2: |
973 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.39g |
|
76.33g |
|
81.62g |
|
-
|
-
|
| 2024年 05月 |
| 火 28: |
783 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.64g |
|
92.64g |
|
44.44g |
|
-
|
-
|
| 月 27: |
1383 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.70g |
|
126.54g |
|
56.30g |
|
-
|
-
|
| 木 23: |
175 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.92g |
|
21.78g |
|
15.76g |
|
-
|
-
|
| 月 20: |
1265 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.42g |
|
81.00g |
|
93.67g |
|
-
|
-
|
| 日 19: |
521 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.30g |
|
81.10g |
|
31.30g |
|
-
|
-
|
| 木 16: |
960 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.34g |
|
46.46g |
|
79.40g |
|
-
|
-
|
| 水 15: |
935 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.94g |
|
54.33g |
|
71.37g |
|
-
|
-
|
| 金 10: |
815 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.33g |
|
49.83g |
|
87.35g |
|
-
|
-
|
| 木 9: |
853 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.00g |
|
104.61g |
|
21.49g |
|
-
|
-
|
