| 2024年 09月 |
| 金 27: |
-
|
-
|
|
1246*
|
-
|
| 木 26: |
690 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.40g |
|
11.70g |
|
150.44g |
|
2630*
|
 1940
|
| 水 25: |
534 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.64g |
|
33.84g |
|
85.63g |
|
2408*
|
1874
|
| 火 24: |
1179 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.07g |
|
70.35g |
|
98.67g |
|
2084*
|
905
|
| 月 23: |
1182 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.81g |
|
75.23g |
|
132.62g |
|
2394*
|
1212
|
| 日 22: |
-
|
-
|
|
1225*
|
-
|
| 土 21: |
795 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.47g |
|
60.64g |
|
29.62g |
|
1752*
|
957
|
| 金 20: |
1308 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.51g |
|
69.61g |
|
141.33g |
|
2598*
|
1290
|
| 木 19: |
1090 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.16g |
|
67.37g |
|
111.26g |
|
2638*
|
1548
|
| 水 18: |
1050 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.21g |
|
65.72g |
|
110.29g |
|
2566*
|
1516
|
| 火 17: |
784 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.86g |
|
9.94g |
|
157.00g |
|
2594*
|
1810
|
| 月 16: |
1192 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.83g |
|
62.92g |
|
132.61g |
|
2548*
|
1356
|
| 日 15: |
-
|
-
|
|
2000*
|
-
|
| 土 14: |
-
|
-
|
|
2238*
|
-
|
| 金 13: |
-
|
-
|
|
2089*
|
-
|
| 木 12: |
1109 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.81g |
|
63.00g |
|
156.62g |
|
2128*
|
1019
|
| 水 11: |
473 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.71g |
|
49.89g |
|
55.21g |
|
2209*
|
1736
|
| 火 10: |
985 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.42g |
|
30.47g |
|
119.66g |
|
2064*
|
1079
|
| 月 9: |
1092 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
66.32g |
|
62.73g |
|
62.04g |
|
1950*
|
858
|
| 日 8: |
1221 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.73g |
|
55.58g |
|
111.61g |
|
1994*
|
773
|
