| 2024年 03月 |
| 月 11: |
520 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.44g |
|
14.22g |
|
52.18g |
|
-
|
-
|
| 水 6: |
381 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.00g |
|
11.70g |
|
16.60g |
|
-
|
-
|
| 火 5: |
939 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.79g |
|
51.87g |
|
56.07g |
|
-
|
-
|
| 月 4: |
701 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.51g |
|
54.08g |
|
40.80g |
|
-
|
-
|
| 日 3: |
487 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.97g |
|
21.51g |
|
31.97g |
|
-
|
-
|
| 金 1: |
496 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.10g |
|
25.30g |
|
16.60g |
|
-
|
-
|
| 2024年 02月 |
| 木 29: |
510 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.91g |
|
17.19g |
|
59.40g |
|
-
|
-
|
| 水 28: |
1077 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.88g |
|
58.05g |
|
123.15g |
|
-
|
-
|
| 火 27: |
722 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.93g |
|
50.01g |
|
29.01g |
|
-
|
-
|
| 月 26: |
1140 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.32g |
|
71.78g |
|
110.89g |
|
-
|
-
|
| 土 24: |
901 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.03g |
|
37.97g |
|
35.47g |
|
-
|
-
|
| 木 22: |
1112 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
81.30g |
|
41.68g |
|
60.36g |
|
-
|
-
|
| 水 21: |
1208 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
81.65g |
|
50.05g |
|
70.39g |
|
-
|
-
|
| 火 20: |
1395 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
80.74g |
|
57.94g |
|
116.41g |
|
-
|
-
|
| 火 13: |
663 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.33g |
|
35.45g |
|
86.74g |
|
-
|
-
|
| 金 9: |
1142 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.19g |
|
69.01g |
|
108.46g |
|
-
|
-
|
| 木 8: |
1449 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.11g |
|
75.58g |
|
135.38g |
|
-
|
-
|
| 水 7: |
1262 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.92g |
|
97.20g |
|
126.28g |
|
-
|
-
|
| 火 6: |
1460 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.26g |
|
92.94g |
|
104.20g |
|
-
|
-
|
| 月 5: |
1406 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.82g |
|
74.97g |
|
131.19g |
|
-
|
-
|
