| 2024年 09月 |
| 火 10: |
885 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.20g |
|
51.24g |
|
63.06g |
|
-
|
-
|
| 月 9: |
1127 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.29g |
|
81.33g |
|
85.44g |
|
-
|
-
|
| 日 8: |
233 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.55g |
|
18.15g |
|
18.81g |
|
-
|
-
|
| 日 1: |
699 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.30g |
|
68.39g |
|
45.96g |
|
-
|
-
|
| 2024年 08月 |
| 土 31: |
545 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.75g |
|
34.46g |
|
43.21g |
|
-
|
-
|
| 金 30: |
546 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.04g |
|
50.66g |
|
26.96g |
|
-
|
-
|
| 木 29: |
622 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.45g |
|
57.70g |
|
30.00g |
|
-
|
-
|
| 水 28: |
249 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.36g |
|
16.75g |
|
36.45g |
|
-
|
-
|
| 火 27: |
581 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.46g |
|
47.59g |
|
53.49g |
|
-
|
-
|
| 月 26: |
479 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.41g |
|
49.14g |
|
23.57g |
|
-
|
-
|
| 土 24: |
467 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.22g |
|
29.20g |
|
32.56g |
|
-
|
-
|
| 金 23: |
97 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.27g |
|
18.08g |
|
0.00g |
|
-
|
-
|
| 木 22: |
1166 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.34g |
|
69.97g |
|
83.76g |
|
-
|
-
|
| 木 15: |
729 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.83g |
|
54.10g |
|
29.98g |
|
-
|
-
|
| 水 14: |
426 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.37g |
|
23.93g |
|
47.54g |
|
-
|
-
|
| 月 12: |
270 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.51g |
|
12.35g |
|
30.89g |
|
-
|
-
|
| 日 11: |
249 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.30g |
|
19.28g |
|
16.92g |
|
-
|
-
|
| 土 10: |
299 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.74g |
|
18.33g |
|
43.94g |
|
-
|
-
|
| 金 9: |
1004 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.63g |
|
71.60g |
|
58.33g |
|
-
|
-
|
| 木 8: |
800 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.25g |
|
44.62g |
|
54.49g |
|
-
|
-
|
