| 2019年 11月 |
| 月 11: |
2041 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.65g |
|
67.91g |
|
314.34g |
|
-
|
-
|
| 2019年 09月 |
| 火 3: |
314 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.25g |
|
11.01g |
|
36.49g |
|
-
|
-
|
| 2019年 08月 |
| 土 31: |
2558 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
71.16g |
|
88.76g |
|
407.77g |
|
-
|
-
|
| 金 30: |
2026 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.63g |
|
59.84g |
|
332.60g |
|
-
|
-
|
| 木 29: |
1287 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.63g |
|
30.35g |
|
187.75g |
|
-
|
-
|
| 水 28: |
2225 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
101.81g |
|
70.78g |
|
262.29g |
|
-
|
-
|
| 火 27: |
2743 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
110.05g |
|
91.70g |
|
354.78g |
|
-
|
-
|
| 月 26: |
2691 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.03g |
|
73.38g |
|
460.07g |
|
-
|
-
|
| 日 25: |
1553 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.65g |
|
26.88g |
|
282.18g |
|
-
|
-
|
| 土 24: |
1762 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
89.15g |
|
53.78g |
|
199.08g |
|
-
|
-
|
| 金 23: |
2133 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.74g |
|
76.94g |
|
362.62g |
|
-
|
-
|
| 木 22: |
2001 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.95g |
|
52.14g |
|
307.89g |
|
-
|
-
|
| 水 21: |
1842 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.49g |
|
63.39g |
|
251.52g |
|
-
|
-
|
| 火 20: |
1646 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.07g |
|
65.10g |
|
217.54g |
|
-
|
-
|
| 月 19: |
2229 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
88.58g |
|
76.70g |
|
281.47g |
|
-
|
-
|
| 金 16: |
1834 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.79g |
|
61.57g |
|
241.56g |
|
-
|
-
|
| 木 15: |
1627 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.06g |
|
52.37g |
|
227.37g |
|
-
|
-
|
| 水 14: |
2338 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
84.41g |
|
77.05g |
|
316.70g |
|
-
|
-
|
| 火 13: |
2513 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.82g |
|
95.62g |
|
382.48g |
|
-
|
-
|
| 月 12: |
2512 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
83.80g |
|
74.08g |
|
377.50g |
|
-
|
-
|
