| 2024年 07月 |
| 日 14: |
554 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.89g |
|
35.34g |
|
57.44g |
|
70*
|
 484
|
| 土 13: |
1128 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.54g |
|
53.91g |
|
175.56g |
|
226*
|
902
|
| 金 12: |
-
|
-
|
|
257*
|
-
|
| 木 11: |
419 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.85g |
|
39.34g |
|
21.98g |
|
169*
|
250
|
| 水 10: |
392 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.83g |
|
39.31g |
|
9.70g |
|
361*
|
31
|
| 火 9: |
823 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.86g |
|
76.57g |
|
20.43g |
|
255*
|
568
|
| 月 8: |
325 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.86g |
|
23.72g |
|
20.30g |
|
268*
|
57
|
| 日 7: |
443 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.09g |
|
30.63g |
|
12.29g |
|
314*
|
129
|
| 土 6: |
476 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.46g |
|
56.55g |
|
9.51g |
|
162*
|
314
|
| 金 5: |
437 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.66g |
|
29.28g |
|
10.56g |
|
240*
|
197
|
| 木 4: |
455 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.80g |
|
27.71g |
|
47.84g |
|
349*
|
106
|
| 水 3: |
1095 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
83.32g |
|
73.75g |
|
13.24g |
|
379*
|
716
|
| 火 2: |
561 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.85g |
|
40.13g |
|
57.07g |
|
240*
|
321
|
| 月 1: |
-
|
-
|
|
276*
|
-
|
| 2024年 06月 |
| 日 30: |
-
|
-
|
|
154*
|
-
|
| 土 29: |
-
|
-
|
|
224*
|
-
|
| 金 28: |
-
|
-
|
|
138*
|
-
|
| 木 27: |
-
|
-
|
|
187*
|
-
|
| 水 26: |
-
|
-
|
|
157*
|
-
|
| 火 25: |
-
|
-
|
|
121*
|
-
|
