| 2024年 09月 |
| 木 19: |
630 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.68g |
|
52.20g |
|
50.54g |
|
13*
|
 617
|
| 水 18: |
1012 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.46g |
|
68.64g |
|
129.33g |
|
55*
|
957
|
| 火 17: |
993 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.45g |
|
59.37g |
|
113.35g |
|
29*
|
964
|
| 月 16: |
917 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.69g |
|
48.03g |
|
106.06g |
|
40*
|
877
|
| 日 15: |
-
|
-
|
|
86*
|
-
|
| 土 14: |
1854 *
|
141%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
129.61g |
|
87.05g |
|
86.50g |
|
35*
|
1819
|
| 金 13: |
1068 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.60g |
|
68.11g |
|
99.24g |
|
20*
|
1048
|
| 木 12: |
691 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.48g |
|
48.53g |
|
57.04g |
|
45*
|
646
|
| 水 11: |
-
|
-
|
|
586*
|
-
|
| 火 10: |
-
|
-
|
|
72*
|
-
|
| 月 9: |
-
|
-
|
|
345*
|
-
|
| 日 8: |
-
|
-
|
|
32*
|
-
|
| 土 7: |
-
|
-
|
|
213*
|
-
|
| 金 6: |
238 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.75g |
|
11.48g |
|
23.63g |
|
83*
|
155
|
| 木 5: |
743 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.43g |
|
46.25g |
|
68.46g |
|
208*
|
535
|
| 水 4: |
1612 *
|
123%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
82.77g |
|
68.72g |
|
260.78g |
|
403*
|
1209
|
| 火 3: |
1271 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.03g |
|
86.73g |
|
138.43g |
|
236*
|
1035
|
| 月 2: |
712 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.04g |
|
45.74g |
|
82.40g |
|
45*
|
667
|
| 日 1: |
413 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.47g |
|
31.03g |
|
35.10g |
|
97*
|
316
|
| 2024年 08月 |
| 土 31: |
819 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.05g |
|
35.51g |
|
91.92g |
|
175*
|
644
|
