| 2024年 09月 |
| 月 23: |
-
|
-
|
|
1452*
|
-
|
| 日 22: |
-
|
-
|
|
1209*
|
-
|
| 木 19: |
-
|
-
|
|
829*
|
-
|
| 水 18: |
-
|
-
|
|
1735*
|
-
|
| 火 17: |
-
|
-
|
|
1351*
|
-
|
| 月 16: |
-
|
-
|
|
1586*
|
-
|
| 日 15: |
-
|
-
|
|
1643*
|
-
|
| 土 14: |
-
|
-
|
|
1254*
|
-
|
| 金 13: |
322 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.22g |
|
20.78g |
|
26.58g |
|
1604*
|
 1282
|
| 木 12: |
-
|
-
|
|
1339*
|
-
|
| 水 11: |
-
|
-
|
|
1643*
|
-
|
| 火 10: |
471 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.48g |
|
37.33g |
|
29.52g |
|
1559*
|
1088
|
| 月 9: |
-
|
-
|
|
1529*
|
-
|
| 日 8: |
-
|
-
|
|
1262*
|
-
|
| 土 7: |
-
|
-
|
|
1762*
|
-
|
| 金 6: |
1438 *
|
111%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.59g |
|
93.52g |
|
162.53g |
|
1775*
|
337
|
| 木 5: |
1329 *
|
102%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.39g |
|
44.12g |
|
132.03g |
|
1491*
|
162
|
| 水 4: |
1409 *
|
108%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.39g |
|
43.79g |
|
188.54g |
|
767*
|
 642
|
| 火 3: |
1352 *
|
104%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.49g |
|
64.80g |
|
120.91g |
|
1308*
|
44
|
| 月 2: |
1349 *
|
104%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.94g |
|
65.70g |
|
114.33g |
|
1645*
|
296
|
