| 2024年 08月 |
| 金 30: |
177 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.91g |
|
6.38g |
|
28.22g |
|
-
|
-
|
| 木 29: |
681 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.57g |
|
46.42g |
|
67.29g |
|
-
|
-
|
| 金 23: |
340 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.20g |
|
19.92g |
|
35.65g |
|
-
|
-
|
| 木 22: |
500 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.53g |
|
13.70g |
|
62.64g |
|
-
|
-
|
| 水 21: |
662 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.62g |
|
23.69g |
|
75.39g |
|
-
|
-
|
| 月 12: |
210 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.46g |
|
4.83g |
|
45.27g |
|
-
|
-
|
| 2024年 06月 |
| 木 20: |
136 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.01g |
|
5.46g |
|
19.03g |
|
-
|
-
|
| 火 18: |
306 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.73g |
|
17.96g |
|
25.80g |
|
-
|
-
|
| 月 17: |
205 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.00g |
|
6.16g |
|
36.69g |
|
1884*
|
 1679
|
| 水 12: |
259 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.30g |
|
15.98g |
|
32.92g |
|
-
|
-
|
| 火 11: |
663 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.80g |
|
42.64g |
|
69.03g |
|
-
|
-
|
| 金 7: |
-
|
-
|
|
1884*
|
-
|
| 月 3: |
-
|
-
|
|
1852*
|
-
|
| 2024年 05月 |
| 水 29: |
684 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.62g |
|
46.06g |
|
77.97g |
|
-
|
-
|
| 火 28: |
931 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.52g |
|
60.33g |
|
111.56g |
|
1904*
|
973
|
| 月 27: |
291 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.46g |
|
29.30g |
|
26.82g |
|
-
|
-
|
| 水 22: |
713 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.16g |
|
31.95g |
|
109.98g |
|
-
|
-
|
| 月 20: |
762 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.09g |
|
44.95g |
|
104.89g |
|
-
|
-
|
| 木 16: |
180 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.30g |
|
8.28g |
|
25.14g |
|
-
|
-
|
| 2024年 02月 |
| 木 8: |
257 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.45g |
|
9.95g |
|
38.56g |
|
-
|
-
|
| 2024年 01月 |
| 火 30: |
852 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.26g |
|
36.54g |
|
114.40g |
|
-
|
-
|
| 月 29: |
1338 *
|
103%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.64g |
|
84.08g |
|
144.86g |
|
-
|
-
|
