| 2023年 10月 |
| 月 9: |
1821 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.83g |
|
172.31g |
|
158.99g |
|
3127*
|
 1306
|
| 2023年 09月 |
| 金 1: |
639 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.27g |
|
66.65g |
|
56.76g |
|
-
|
-
|
| 2023年 08月 |
| 火 22: |
1503 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.27g |
|
145.37g |
|
86.96g |
|
2585*
|
1082
|
| 月 21: |
877 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.19g |
|
83.81g |
|
63.07g |
|
3191*
|
2314
|
| 日 20: |
455 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.06g |
|
34.01g |
|
27.46g |
|
-
|
-
|
| 火 15: |
1019 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.40g |
|
48.68g |
|
64.74g |
|
-
|
-
|
| 月 14: |
1415 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.17g |
|
93.90g |
|
96.25g |
|
3256*
|
1841
|
| 土 12: |
464 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.44g |
|
35.17g |
|
27.05g |
|
-
|
-
|
| 金 11: |
1577 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.81g |
|
144.86g |
|
80.97g |
|
-
|
-
|
| 木 10: |
1475 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
73.16g |
|
92.46g |
|
117.98g |
|
3538*
|
2063
|
| 水 9: |
1552 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.20g |
|
124.22g |
|
152.54g |
|
2629*
|
1077
|
| 火 8: |
2137 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.74g |
|
163.44g |
|
259.80g |
|
3395*
|
1258
|
| 月 7: |
2255 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
94.92g |
|
154.88g |
|
196.44g |
|
3288*
|
1033
|
| 日 6: |
2455 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
74.17g |
|
179.31g |
|
268.47g |
|
2917*
|
462
|
