| 2024年 09月 |
| 月 23: |
676 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.47g |
|
14.72g |
|
85.63g |
|
-
|
-
|
| 土 21: |
865 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.01g |
|
88.91g |
|
57.24g |
|
-
|
-
|
| 木 19: |
1549 *
|
119%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.20g |
|
122.78g |
|
111.30g |
|
-
|
-
|
| 月 16: |
623 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.96g |
|
73.85g |
|
34.90g |
|
-
|
-
|
| 金 13: |
1173 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.37g |
|
74.78g |
|
94.37g |
|
-
|
-
|
| 木 12: |
1192 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.59g |
|
89.19g |
|
83.08g |
|
-
|
-
|
| 水 11: |
913 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.89g |
|
66.22g |
|
67.06g |
|
-
|
-
|
| 火 10: |
525 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.56g |
|
22.18g |
|
56.45g |
|
-
|
-
|
| 日 8: |
836 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.74g |
|
48.70g |
|
60.95g |
|
-
|
-
|
| 金 6: |
849 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.87g |
|
83.92g |
|
84.67g |
|
-
|
-
|
| 木 5: |
110 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.00g |
|
0.50g |
|
19.00g |
|
-
|
-
|
| 水 4: |
311 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.26g |
|
29.27g |
|
33.06g |
|
-
|
-
|
| 日 1: |
852 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.39g |
|
73.59g |
|
56.00g |
|
-
|
-
|
| 2024年 08月 |
| 土 31: |
1397 *
|
107%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.05g |
|
91.76g |
|
123.69g |
|
-
|
-
|
| 金 30: |
218 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.00g |
|
6.00g |
|
29.50g |
|
-
|
-
|
| 火 27: |
300 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.00g |
|
5.00g |
|
44.00g |
|
-
|
-
|
| 月 26: |
684 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.79g |
|
34.05g |
|
51.84g |
|
-
|
-
|
| 日 25: |
752 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.25g |
|
30.75g |
|
70.00g |
|
-
|
-
|
| 月 19: |
50 *
|
4%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.25g |
|
3.50g |
|
6.50g |
|
-
|
-
|
| 土 17: |
876 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.92g |
|
85.35g |
|
73.11g |
|
-
|
-
|
