| 2024年 09月 |
| 月 9: |
557 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.81g |
|
42.87g |
|
43.46g |
|
964*
|
 407
|
| 日 8: |
1006 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.00g |
|
63.54g |
|
77.96g |
|
1687*
|
681
|
| 土 7: |
652 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.92g |
|
44.08g |
|
60.67g |
|
1581*
|
929
|
| 金 6: |
924 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.08g |
|
58.30g |
|
96.03g |
|
1587*
|
663
|
| 木 5: |
1091 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.68g |
|
68.41g |
|
109.86g |
|
1651*
|
560
|
| 水 4: |
1165 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.78g |
|
90.42g |
|
87.92g |
|
1724*
|
559
|
| 火 3: |
1120 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.72g |
|
68.03g |
|
100.18g |
|
1680*
|
560
|
| 月 2: |
1316 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.46g |
|
98.88g |
|
135.05g |
|
1755*
|
439
|
| 日 1: |
718 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.74g |
|
55.50g |
|
82.76g |
|
1364*
|
646
|
| 2024年 08月 |
| 土 31: |
905 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.89g |
|
69.15g |
|
79.58g |
|
1774*
|
869
|
| 金 30: |
907 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.39g |
|
63.03g |
|
65.01g |
|
1534*
|
627
|
| 木 29: |
1333 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.96g |
|
93.39g |
|
117.50g |
|
1658*
|
325
|
| 水 28: |
1275 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.01g |
|
91.19g |
|
105.50g |
|
1725*
|
450
|
| 火 27: |
1409 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.77g |
|
74.54g |
|
122.18g |
|
1380*
|
 29
|
| 月 26: |
1456 *
|
102%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.48g |
|
97.22g |
|
138.96g |
|
1866*
|
410
|
| 日 25: |
820 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.82g |
|
57.73g |
|
58.17g |
|
1536*
|
716
|
| 土 24: |
1154 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.02g |
|
65.37g |
|
120.33g |
|
1744*
|
590
|
| 金 23: |
1305 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.75g |
|
91.87g |
|
110.51g |
|
1781*
|
476
|
| 木 22: |
668 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.30g |
|
44.56g |
|
54.68g |
|
1512*
|
844
|
| 水 21: |
1105 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.78g |
|
82.40g |
|
99.66g |
|
641*
|
464
|
