| 2024年 09月 |
| 金 27: |
-
|
-
|
|
1115*
|
-
|
| 木 26: |
-
|
-
|
|
2442*
|
-
|
| 水 25: |
-
|
-
|
|
2421*
|
-
|
| 火 24: |
1434 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
77.07g |
|
93.25g |
|
89.09g |
|
2726*
|
 1292
|
| 月 23: |
1618 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
71.86g |
|
90.19g |
|
150.74g |
|
2305*
|
687
|
| 日 22: |
-
|
-
|
|
2269*
|
-
|
| 土 21: |
-
|
-
|
|
1672*
|
-
|
| 金 20: |
1637 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.95g |
|
72.22g |
|
175.19g |
|
2385*
|
748
|
| 木 19: |
1879 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
85.45g |
|
123.95g |
|
154.53g |
|
2359*
|
480
|
| 水 18: |
1786 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
79.44g |
|
71.12g |
|
188.80g |
|
2625*
|
839
|
| 火 17: |
1482 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.62g |
|
105.28g |
|
117.71g |
|
2907*
|
1425
|
| 月 16: |
2053 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
86.42g |
|
95.11g |
|
215.63g |
|
2446*
|
393
|
| 日 15: |
1457 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
79.35g |
|
63.74g |
|
114.54g |
|
2260*
|
803
|
| 土 14: |
1517 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.21g |
|
88.71g |
|
145.37g |
|
2040*
|
523
|
| 金 13: |
1839 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
74.12g |
|
109.93g |
|
176.81g |
|
2728*
|
889
|
| 木 12: |
1934 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
72.76g |
|
103.79g |
|
204.51g |
|
2434*
|
500
|
| 水 11: |
1373 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.17g |
|
68.97g |
|
121.39g |
|
2792*
|
1419
|
| 火 10: |
2210 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
117.66g |
|
101.12g |
|
181.72g |
|
2563*
|
353
|
| 月 9: |
1838 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.69g |
|
128.84g |
|
170.75g |
|
2457*
|
619
|
| 日 8: |
1065 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.43g |
|
18.77g |
|
96.84g |
|
1823*
|
758
|
