| 2024年 09月 |
| 火 17: |
1386 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.43g |
|
41.50g |
|
169.70g |
|
1516*
|
 130
|
| 月 16: |
1496 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
66.45g |
|
47.32g |
|
174.31g |
|
1748*
|
252
|
| 日 15: |
-
|
-
|
|
1918*
|
-
|
| 土 14: |
-
|
-
|
|
2539*
|
-
|
| 金 13: |
1089 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.14g |
|
47.13g |
|
92.85g |
|
1884*
|
795
|
| 木 12: |
1594 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
83.08g |
|
70.76g |
|
139.58g |
|
1974*
|
380
|
| 水 11: |
1597 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.28g |
|
55.63g |
|
208.64g |
|
1783*
|
186
|
| 火 10: |
1147 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.53g |
|
43.47g |
|
146.95g |
|
1904*
|
757
|
| 月 9: |
522 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.04g |
|
16.40g |
|
67.86g |
|
1816*
|
1294
|
| 日 8: |
-
|
-
|
|
1850*
|
-
|
| 土 7: |
-
|
-
|
|
2382*
|
-
|
| 金 6: |
-
|
-
|
|
2029*
|
-
|
| 木 5: |
-
|
-
|
|
1819*
|
-
|
| 水 4: |
1348 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.83g |
|
46.23g |
|
139.14g |
|
1944*
|
596
|
| 火 3: |
1124 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.96g |
|
45.53g |
|
129.17g |
|
1764*
|
640
|
| 月 2: |
1289 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.71g |
|
39.41g |
|
168.60g |
|
1962*
|
673
|
| 日 1: |
-
|
-
|
|
1939*
|
-
|
| 2024年 08月 |
| 土 31: |
1702 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
78.53g |
|
67.36g |
|
175.94g |
|
3081*
|
1379
|
| 金 30: |
1062 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.36g |
|
28.92g |
|
118.81g |
|
2586*
|
1524
|
| 木 29: |
1577 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.37g |
|
46.63g |
|
216.95g |
|
2895*
|
1318
|
