| 2023年 11月 |
| 月 20: |
99 *
|
6%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.39g |
|
5.14g |
|
18.03g |
|
-
|
-
|
| 土 18: |
724 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.22g |
|
20.25g |
|
93.90g |
|
-
|
-
|
| 木 16: |
488 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.30g |
|
12.14g |
|
81.47g |
|
-
|
-
|
| 火 14: |
814 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.17g |
|
52.31g |
|
61.22g |
|
-
|
-
|
| 日 12: |
652 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.16g |
|
18.49g |
|
111.69g |
|
-
|
-
|
| 土 11: |
491 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.44g |
|
9.63g |
|
108.67g |
|
-
|
-
|
| 金 10: |
1009 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.90g |
|
44.99g |
|
122.67g |
|
-
|
-
|
| 木 9: |
561 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.93g |
|
37.99g |
|
69.32g |
|
-
|
-
|
| 水 8: |
369 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.08g |
|
7.33g |
|
75.27g |
|
-
|
-
|
| 火 7: |
524 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.28g |
|
20.65g |
|
79.73g |
|
-
|
-
|
| 月 6: |
534 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.47g |
|
18.51g |
|
109.64g |
|
-
|
-
|
| 日 5: |
530 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.69g |
|
41.52g |
|
52.59g |
|
-
|
-
|
| 土 4: |
508 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.00g |
|
27.07g |
|
79.04g |
|
-
|
-
|
| 金 3: |
611 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.10g |
|
65.26g |
|
44.83g |
|
-
|
-
|
| 木 2: |
852 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.60g |
|
29.68g |
|
89.90g |
|
-
|
-
|
| 2023年 10月 |
| 火 31: |
513 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.14g |
|
29.20g |
|
71.25g |
|
-
|
-
|
| 月 30: |
519 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.17g |
|
14.15g |
|
100.12g |
|
-
|
-
|
| 日 29: |
470 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.98g |
|
39.03g |
|
30.00g |
|
-
|
-
|
| 土 28: |
1327 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.22g |
|
71.28g |
|
141.26g |
|
2181*
|
 854
|
| 月 23: |
515 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.78g |
|
18.80g |
|
102.55g |
|
-
|
-
|
