| 2024年 09月 |
| 火 10: |
1736 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.32g |
|
127.73g |
|
179.47g |
|
-
|
-
|
| 月 9: |
1770 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.89g |
|
150.24g |
|
199.90g |
|
54*
|
 1716
|
| 日 8: |
2266 *
|
103%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
80.17g |
|
140.87g |
|
239.06g |
|
2105*
|
161
|
| 土 7: |
2127 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
72.45g |
|
140.65g |
|
226.75g |
|
2290*
|
 163
|
| 金 6: |
1901 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.45g |
|
141.13g |
|
218.94g |
|
1852*
|
49
|
| 木 5: |
1898 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.48g |
|
145.73g |
|
201.37g |
|
2108*
|
210
|
| 水 4: |
1933 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.57g |
|
145.39g |
|
208.54g |
|
2169*
|
236
|
| 火 3: |
1842 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.23g |
|
149.10g |
|
196.17g |
|
2808*
|
966
|
| 月 2: |
1935 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.02g |
|
145.43g |
|
217.88g |
|
2884*
|
949
|
| 日 1: |
2134 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.76g |
|
154.45g |
|
237.24g |
|
292*
|
1842
|
| 2024年 08月 |
| 土 31: |
2136 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
82.68g |
|
154.85g |
|
180.92g |
|
1826*
|
310
|
| 金 30: |
2072 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
82.48g |
|
134.36g |
|
196.96g |
|
2178*
|
106
|
| 木 29: |
1601 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.90g |
|
135.03g |
|
181.43g |
|
2177*
|
576
|
| 水 28: |
2330 *
|
106%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
74.62g |
|
147.87g |
|
253.67g |
|
2126*
|
204
|
| 火 27: |
1963 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.95g |
|
156.30g |
|
186.47g |
|
495*
|
1468
|
| 月 26: |
2257 *
|
103%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
88.31g |
|
149.71g |
|
203.64g |
|
2865*
|
608
|
| 日 25: |
1971 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
71.19g |
|
145.81g |
|
181.62g |
|
278*
|
1693
|
| 土 24: |
1971 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.19g |
|
169.11g |
|
196.48g |
|
2193*
|
222
|
| 金 23: |
1842 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.08g |
|
149.39g |
|
169.87g |
|
-
|
-
|
| 木 22: |
1926 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.57g |
|
135.45g |
|
181.63g |
|
1311*
|
615
|
