| 2024年 07月 |
| 日 21: |
430 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.92g |
|
22.97g |
|
24.63g |
|
-
|
-
|
| 火 16: |
762 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.32g |
|
34.20g |
|
108.29g |
|
-
|
-
|
| 2024年 06月 |
| 金 21: |
1380 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.09g |
|
66.26g |
|
152.39g |
|
-
|
-
|
| 木 20: |
949 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.45g |
|
50.03g |
|
91.17g |
|
-
|
-
|
| 金 7: |
905 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.22g |
|
27.40g |
|
118.27g |
|
-
|
-
|
| 2024年 05月 |
| 月 27: |
1638 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.73g |
|
67.61g |
|
202.66g |
|
-
|
-
|
| 日 26: |
1323 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.66g |
|
55.99g |
|
125.77g |
|
-
|
-
|
| 金 24: |
1019 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.08g |
|
40.28g |
|
93.76g |
|
-
|
-
|
| 水 22: |
1845 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
89.59g |
|
74.39g |
|
182.84g |
|
-
|
-
|
| 火 21: |
1050 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.98g |
|
47.79g |
|
98.06g |
|
-
|
-
|
| 月 20: |
420 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.99g |
|
21.49g |
|
29.11g |
|
-
|
-
|
| 金 17: |
378 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.91g |
|
23.06g |
|
19.21g |
|
-
|
-
|
| 木 16: |
1542 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.84g |
|
67.59g |
|
173.60g |
|
-
|
-
|
| 水 15: |
1459 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
86.62g |
|
53.89g |
|
120.55g |
|
-
|
-
|
| 火 14: |
1491 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
81.63g |
|
47.96g |
|
143.31g |
|
-
|
-
|
| 月 13: |
1296 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
80.69g |
|
40.10g |
|
106.34g |
|
-
|
-
|
| 2023年 10月 |
| 金 20: |
384 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.45g |
|
25.26g |
|
3.72g |
|
-
|
-
|
| 木 12: |
720 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.74g |
|
24.99g |
|
84.96g |
|
-
|
-
|
| 日 8: |
1209 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.73g |
|
58.56g |
|
113.07g |
|
-
|
-
|
| 金 6: |
1213 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.26g |
|
49.27g |
|
132.40g |
|
-
|
-
|
