| 2024年 09月 |
| 火 17: |
756 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.89g |
|
46.09g |
|
55.81g |
|
-
|
-
|
| 月 16: |
1192 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.86g |
|
99.04g |
|
65.53g |
|
-
|
-
|
| 日 15: |
252 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.24g |
|
20.53g |
|
15.44g |
|
-
|
-
|
| 木 12: |
1071 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.19g |
|
77.07g |
|
74.77g |
|
-
|
-
|
| 水 11: |
1122 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.66g |
|
82.47g |
|
61.58g |
|
-
|
-
|
| 火 10: |
1007 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.08g |
|
79.43g |
|
62.71g |
|
-
|
-
|
| 月 9: |
705 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.30g |
|
68.67g |
|
36.63g |
|
-
|
-
|
| 木 5: |
1124 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.19g |
|
82.12g |
|
81.93g |
|
-
|
-
|
| 水 4: |
971 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.66g |
|
105.94g |
|
45.34g |
|
-
|
-
|
| 火 3: |
927 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.82g |
|
82.07g |
|
48.24g |
|
-
|
-
|
| 2024年 08月 |
| 金 30: |
437 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.95g |
|
31.05g |
|
31.91g |
|
-
|
-
|
| 木 29: |
1094 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.81g |
|
70.35g |
|
82.23g |
|
-
|
-
|
| 水 28: |
1271 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.18g |
|
101.13g |
|
115.26g |
|
-
|
-
|
| 火 27: |
1078 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.25g |
|
106.78g |
|
83.22g |
|
1912*
|
 834
|
| 月 26: |
1056 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.43g |
|
100.43g |
|
100.19g |
|
-
|
-
|
| 水 21: |
807 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.74g |
|
51.01g |
|
44.95g |
|
-
|
-
|
| 火 20: |
1373 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.50g |
|
96.44g |
|
87.97g |
|
-
|
-
|
| 月 19: |
735 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.52g |
|
57.13g |
|
55.95g |
|
-
|
-
|
| 日 18: |
303 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.50g |
|
24.10g |
|
22.56g |
|
-
|
-
|
| 木 15: |
874 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.52g |
|
60.55g |
|
70.47g |
|
-
|
-
|
