| 2024年 09月 |
| 金 6: |
1200 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.19g |
|
64.91g |
|
121.11g |
|
1313*
|
 113
|
| 木 5: |
1310 *
|
109%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.06g |
|
56.76g |
|
140.20g |
|
2870*
|
1560
|
| 水 4: |
1203 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.68g |
|
40.89g |
|
148.48g |
|
1518*
|
315
|
| 火 3: |
1202 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.64g |
|
55.05g |
|
120.29g |
|
1563*
|
361
|
| 月 2: |
1285 *
|
107%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.91g |
|
77.57g |
|
85.40g |
|
1552*
|
267
|
| 日 1: |
1200 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.86g |
|
65.61g |
|
112.60g |
|
1527*
|
327
|
| 2024年 08月 |
| 土 31: |
1166 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.00g |
|
62.69g |
|
91.30g |
|
1738*
|
572
|
| 金 30: |
1177 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.89g |
|
48.33g |
|
120.93g |
|
1610*
|
433
|
| 木 29: |
1197 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.57g |
|
30.63g |
|
136.88g |
|
1642*
|
445
|
| 水 28: |
1220 *
|
102%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.69g |
|
47.76g |
|
133.50g |
|
1511*
|
291
|
| 火 27: |
1195 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.39g |
|
54.90g |
|
170.69g |
|
1644*
|
449
|
| 月 26: |
1194 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.14g |
|
57.59g |
|
142.74g |
|
1629*
|
435
|
| 日 25: |
1298 *
|
108%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.98g |
|
75.01g |
|
144.67g |
|
1515*
|
217
|
| 土 24: |
-
|
-
|
|
1461*
|
-
|
| 金 23: |
-
|
-
|
|
1461*
|
-
|
| 木 22: |
-
|
-
|
|
1461*
|
-
|
| 水 21: |
422 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.50g |
|
3.74g |
|
61.60g |
|
1517*
|
1095
|
| 火 20: |
-
|
-
|
|
1570*
|
-
|
| 月 19: |
-
|
-
|
|
1548*
|
-
|
| 日 18: |
-
|
-
|
|
1566*
|
-
|
