| 2023年 12月 |
| 金 22: |
-
|
-
|
|
1203*
|
-
|
| 木 21: |
-
|
-
|
|
1679*
|
-
|
| 水 20: |
-
|
-
|
|
1598*
|
-
|
| 火 19: |
-
|
-
|
|
1538*
|
-
|
| 月 18: |
-
|
-
|
|
1543*
|
-
|
| 日 17: |
-
|
-
|
|
1609*
|
-
|
| 土 16: |
-
|
-
|
|
1668*
|
-
|
| 金 15: |
-
|
-
|
|
1629*
|
-
|
| 木 14: |
-
|
-
|
|
1611*
|
-
|
| 水 13: |
-
|
-
|
|
1663*
|
-
|
| 火 12: |
-
|
-
|
|
1530*
|
-
|
| 月 11: |
1650 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
77.95g |
|
103.93g |
|
137.30g |
|
1777*
|
 127
|
| 日 10: |
1615 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.13g |
|
92.88g |
|
159.51g |
|
1614*
|
 1
|
| 土 9: |
1387 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.35g |
|
82.91g |
|
182.82g |
|
1510*
|
123
|
| 金 8: |
1660 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.17g |
|
80.34g |
|
204.46g |
|
1622*
|
38
|
| 木 7: |
1419 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.87g |
|
78.81g |
|
172.39g |
|
1543*
|
124
|
| 水 6: |
1402 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.78g |
|
84.19g |
|
138.45g |
|
1575*
|
173
|
| 火 5: |
1396 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.23g |
|
58.65g |
|
154.03g |
|
1523*
|
127
|
| 月 4: |
1014 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.65g |
|
46.79g |
|
144.66g |
|
1471*
|
457
|
| 日 3: |
2203 *
|
130%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
84.82g |
|
104.53g |
|
264.13g |
|
1403*
|
800
|
