| 2024年 07月 |
| 日 21: |
536 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.73g |
|
25.14g |
|
87.29g |
|
-
|
-
|
| 土 20: |
78 *
|
5%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.30g |
|
6.29g |
|
0.56g |
|
-
|
-
|
| 2024年 04月 |
| 日 28: |
957 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.91g |
|
47.95g |
|
126.60g |
|
-
|
-
|
| 金 26: |
396 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.16g |
|
21.73g |
|
34.54g |
|
-
|
-
|
| 木 25: |
477 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.59g |
|
13.31g |
|
92.44g |
|
-
|
-
|
| 水 24: |
510 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.33g |
|
27.58g |
|
46.31g |
|
-
|
-
|
| 火 23: |
518 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.46g |
|
7.25g |
|
86.23g |
|
-
|
-
|
| 月 22: |
400 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.02g |
|
28.05g |
|
34.13g |
|
-
|
-
|
| 日 21: |
520 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.01g |
|
19.64g |
|
57.09g |
|
-
|
-
|
| 土 20: |
187 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.66g |
|
12.96g |
|
0.84g |
|
-
|
-
|
| 金 19: |
883 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.46g |
|
29.24g |
|
84.88g |
|
-
|
-
|
| 木 18: |
471 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.69g |
|
21.33g |
|
62.98g |
|
-
|
-
|
| 水 17: |
997 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.16g |
|
45.52g |
|
137.90g |
|
-
|
-
|
| 火 16: |
619 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.49g |
|
27.69g |
|
75.17g |
|
-
|
-
|
| 月 15: |
105 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| 土 13: |
1036 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.27g |
|
32.27g |
|
133.73g |
|
-
|
-
|
| 金 12: |
460 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.66g |
|
11.06g |
|
55.74g |
|
-
|
-
|
| 木 11: |
438 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.39g |
|
6.48g |
|
77.66g |
|
-
|
-
|
| 水 10: |
780 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.41g |
|
70.00g |
|
28.04g |
|
-
|
-
|
| 火 9: |
657 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.87g |
|
40.66g |
|
71.18g |
|
-
|
-
|
