| 2024年 09月 |
| 金 20: |
1676 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
66.48g |
|
81.16g |
|
190.81g |
|
1499*
|
 177
|
| 木 19: |
-
|
-
|
|
2405*
|
-
|
| 水 18: |
-
|
-
|
|
2164*
|
-
|
| 火 17: |
-
|
-
|
|
1681*
|
-
|
| 月 16: |
-
|
-
|
|
1648*
|
-
|
| 日 15: |
1347 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.24g |
|
91.65g |
|
140.52g |
|
2077*
|
 730
|
| 土 14: |
520 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.15g |
|
32.67g |
|
56.88g |
|
2270*
|
1750
|
| 金 13: |
-
|
-
|
|
2454*
|
-
|
| 木 12: |
-
|
-
|
|
2388*
|
-
|
| 水 11: |
811 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.16g |
|
26.76g |
|
104.02g |
|
1966*
|
1155
|
| 火 10: |
1877 *
|
104%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
74.21g |
|
73.41g |
|
228.76g |
|
2034*
|
157
|
| 月 9: |
1312 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.79g |
|
52.82g |
|
151.79g |
|
1707*
|
395
|
| 日 8: |
2074 *
|
115%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
88.00g |
|
67.69g |
|
259.67g |
|
1785*
|
289
|
| 土 7: |
1552 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
78.67g |
|
56.07g |
|
160.27g |
|
2143*
|
591
|
| 金 6: |
2150 *
|
119%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
81.01g |
|
69.68g |
|
298.61g |
|
2004*
|
146
|
| 木 5: |
881 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.54g |
|
74.77g |
|
82.49g |
|
1665*
|
784
|
| 水 4: |
1934 *
|
107%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
83.54g |
|
65.68g |
|
231.17g |
|
2114*
|
180
|
| 火 3: |
678 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.60g |
|
28.38g |
|
65.53g |
|
2204*
|
1526
|
| 月 2: |
1683 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.75g |
|
109.20g |
|
217.34g |
|
1727*
|
44
|
| 日 1: |
2095 *
|
116%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
115.85g |
|
52.88g |
|
221.21g |
|
2087*
|
8
|
