| 2024年 09月 |
| 木 19: |
560 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.30g |
|
27.25g |
|
62.14g |
|
3380*
|
 2820
|
| 水 18: |
853 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.78g |
|
50.74g |
|
73.27g |
|
3805*
|
2952
|
| 火 17: |
874 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.51g |
|
59.83g |
|
81.37g |
|
3946*
|
3072
|
| 月 16: |
921 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.71g |
|
74.03g |
|
101.84g |
|
3353*
|
2432
|
| 金 13: |
163 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.38g |
|
6.44g |
|
19.53g |
|
-
|
-
|
| 木 12: |
624 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.39g |
|
46.15g |
|
76.24g |
|
3453*
|
2829
|
| 水 11: |
845 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.83g |
|
67.01g |
|
93.90g |
|
2633*
|
1788
|
| 火 10: |
148 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.76g |
|
8.64g |
|
14.49g |
|
3180*
|
3032
|
| 月 9: |
529 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.90g |
|
25.58g |
|
70.43g |
|
-
|
-
|
| 土 7: |
-
|
-
|
|
2061*
|
-
|
| 金 6: |
246 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.71g |
|
15.69g |
|
18.37g |
|
4217*
|
3971
|
| 木 5: |
818 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.46g |
|
47.41g |
|
83.30g |
|
4081*
|
3263
|
| 水 4: |
135 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.83g |
|
8.51g |
|
11.60g |
|
3364*
|
3229
|
| 火 3: |
458 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.06g |
|
21.61g |
|
74.73g |
|
-
|
-
|
| 2024年 08月 |
| 土 31: |
-
|
-
|
|
3044*
|
-
|
| 金 30: |
-
|
-
|
|
4413*
|
-
|
| 木 29: |
-
|
-
|
|
3092*
|
-
|
| 水 28: |
305 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.18g |
|
25.85g |
|
39.06g |
|
-
|
-
|
| 日 25: |
-
|
-
|
|
1583*
|
-
|
| 土 24: |
-
|
-
|
|
2069*
|
-
|
| 金 23: |
-
|
-
|
|
1264*
|
-
|
| 月 19: |
-
|
-
|
|
2782*
|
-
|
| 土 17: |
-
|
-
|
|
1347*
|
-
|
| 金 16: |
-
|
-
|
|
2676*
|
-
|
