| 2024年 09月 |
| 日 8: |
-
|
-
|
|
1328*
|
-
|
| 土 7: |
394 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.56g |
|
25.97g |
|
43.87g |
|
1599*
|
 1205
|
| 金 6: |
1211 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.70g |
|
44.79g |
|
140.38g |
|
1722*
|
511
|
| 木 5: |
548 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.27g |
|
34.19g |
|
78.80g |
|
2145*
|
1597
|
| 水 4: |
417 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.18g |
|
26.27g |
|
49.06g |
|
1586*
|
1169
|
| 火 3: |
326 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.25g |
|
19.23g |
|
37.20g |
|
1335*
|
1009
|
| 月 2: |
571 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.50g |
|
48.10g |
|
41.75g |
|
1335*
|
764
|
| 日 1: |
210 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.92g |
|
13.40g |
|
22.01g |
|
1335*
|
1125
|
| 2024年 08月 |
| 土 31: |
228 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.75g |
|
27.85g |
|
22.50g |
|
1330*
|
1102
|
| 金 30: |
410 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.24g |
|
34.40g |
|
53.38g |
|
1635*
|
1225
|
| 木 29: |
505 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.32g |
|
27.56g |
|
75.20g |
|
2462*
|
1957
|
| 水 28: |
1017 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.44g |
|
48.05g |
|
97.23g |
|
1979*
|
962
|
| 火 27: |
388 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.81g |
|
21.52g |
|
60.00g |
|
1921*
|
1533
|
| 月 26: |
792 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.01g |
|
33.94g |
|
104.94g |
|
1740*
|
948
|
| 土 24: |
166 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.85g |
|
12.35g |
|
22.50g |
|
1447*
|
1281
|
| 金 23: |
508 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.89g |
|
22.42g |
|
64.74g |
|
1545*
|
1037
|
| 木 22: |
586 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.40g |
|
24.83g |
|
51.88g |
|
1683*
|
1097
|
| 水 21: |
207 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.96g |
|
15.10g |
|
28.73g |
|
1688*
|
1481
|
| 火 20: |
453 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.55g |
|
27.25g |
|
52.60g |
|
1643*
|
1190
|
| 月 19: |
280 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.57g |
|
20.10g |
|
24.00g |
|
1887*
|
1607
|
