| 2024年 01月 |
| 月 15: |
266 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.72g |
|
10.49g |
|
44.19g |
|
-
|
-
|
| 日 14: |
1068 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.35g |
|
84.42g |
|
107.79g |
|
-
|
-
|
| 2023年 12月 |
| 水 13: |
185 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.37g |
|
33.39g |
|
0.77g |
|
-
|
-
|
| 月 11: |
492 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.08g |
|
27.89g |
|
73.01g |
|
-
|
-
|
| 金 8: |
634 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.83g |
|
35.48g |
|
82.72g |
|
-
|
-
|
| 木 7: |
769 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.24g |
|
45.57g |
|
91.52g |
|
-
|
-
|
| 日 3: |
724 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.98g |
|
39.67g |
|
90.74g |
|
-
|
-
|
| 金 1: |
999 *
|
111%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.59g |
|
92.26g |
|
135.07g |
|
-
|
-
|
| 2023年 11月 |
| 月 20: |
91 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.60g |
|
6.56g |
|
15.45g |
|
-
|
-
|
| 金 10: |
127 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.10g |
|
4.20g |
|
25.00g |
|
-
|
-
|
| 2023年 10月 |
| 月 30: |
259 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.23g |
|
29.65g |
|
21.87g |
|
-
|
-
|
| 火 24: |
343 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.55g |
|
19.85g |
|
51.16g |
|
-
|
-
|
| 月 23: |
272 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.96g |
|
30.82g |
|
22.30g |
|
-
|
-
|
| 土 21: |
294 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.29g |
|
17.71g |
|
36.66g |
|
-
|
-
|
| 金 20: |
544 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.55g |
|
34.77g |
|
68.33g |
|
-
|
-
|
| 木 19: |
310 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.82g |
|
15.38g |
|
46.73g |
|
-
|
-
|
| 水 18: |
635 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.47g |
|
41.98g |
|
70.86g |
|
-
|
-
|
| 月 16: |
794 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.96g |
|
39.15g |
|
105.27g |
|
-
|
-
|
| 木 12: |
458 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.12g |
|
27.74g |
|
67.47g |
|
-
|
-
|
| 水 11: |
864 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.46g |
|
44.77g |
|
117.25g |
|
-
|
-
|
