| 2024年 09月 |
| 日 15: |
143 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.21g |
|
5.67g |
|
25.53g |
|
-
|
-
|
| 金 13: |
52 *
|
4%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.17g |
|
0.26g |
|
13.81g |
|
-
|
-
|
| 火 10: |
62 *
|
5%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.16g |
|
1.23g |
|
15.39g |
|
-
|
-
|
| 月 9: |
908 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.64g |
|
31.21g |
|
106.17g |
|
-
|
-
|
| 日 8: |
153 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.52g |
|
6.40g |
|
26.77g |
|
-
|
-
|
| 日 1: |
284 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.42g |
|
9.93g |
|
46.17g |
|
-
|
-
|
| 2024年 08月 |
| 土 31: |
250 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.63g |
|
7.26g |
|
45.11g |
|
-
|
-
|
| 金 30: |
755 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.52g |
|
23.22g |
|
124.01g |
|
-
|
-
|
| 木 29: |
313 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.80g |
|
15.35g |
|
38.25g |
|
-
|
-
|
| 金 23: |
317 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.27g |
|
8.59g |
|
55.94g |
|
-
|
-
|
| 木 22: |
187 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.36g |
|
5.98g |
|
36.55g |
|
-
|
-
|
| 火 20: |
506 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.77g |
|
15.56g |
|
83.21g |
|
-
|
-
|
| 月 19: |
158 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.34g |
|
1.12g |
|
40.79g |
|
-
|
-
|
| 金 16: |
263 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.44g |
|
9.51g |
|
46.20g |
|
-
|
-
|
| 木 15: |
988 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.51g |
|
47.35g |
|
172.60g |
|
-
|
-
|
| 火 13: |
128 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.11g |
|
5.36g |
|
22.44g |
|
-
|
-
|
| 日 11: |
249 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.84g |
|
11.96g |
|
30.63g |
|
-
|
-
|
| 木 8: |
145 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.39g |
|
6.06g |
|
25.37g |
|
-
|
-
|
| 水 7: |
90 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.33g |
|
1.10g |
|
23.07g |
|
-
|
-
|
| 月 5: |
598 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.93g |
|
19.47g |
|
112.49g |
|
-
|
-
|
