| 2023年 05月 |
| 金 26: |
485 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.96g |
|
28.51g |
|
27.17g |
|
-
|
-
|
| 木 25: |
389 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.79g |
|
21.09g |
|
37.87g |
|
-
|
-
|
| 水 24: |
306 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.43g |
|
23.85g |
|
6.72g |
|
-
|
-
|
| 火 23: |
981 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.40g |
|
44.26g |
|
104.81g |
|
-
|
-
|
| 月 22: |
428 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.90g |
|
20.08g |
|
68.83g |
|
-
|
-
|
| 日 21: |
435 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.24g |
|
15.48g |
|
73.89g |
|
-
|
-
|
| 土 20: |
858 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.19g |
|
42.54g |
|
126.84g |
|
-
|
-
|
| 金 19: |
893 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.15g |
|
29.81g |
|
100.79g |
|
-
|
-
|
| 木 18: |
325 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.77g |
|
8.58g |
|
54.72g |
|
-
|
-
|
| 水 17: |
516 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.25g |
|
45.01g |
|
57.67g |
|
-
|
-
|
| 火 16: |
287 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.89g |
|
20.04g |
|
34.16g |
|
-
|
-
|
| 月 15: |
999 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.73g |
|
60.42g |
|
95.89g |
|
-
|
-
|
| 水 10: |
441 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.46g |
|
44.51g |
|
45.40g |
|
-
|
-
|
| 火 9: |
638 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.22g |
|
77.39g |
|
66.60g |
|
-
|
-
|
| 火 2: |
408 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.51g |
|
21.83g |
|
45.64g |
|
-
|
-
|
| 2023年 04月 |
| 金 28: |
273 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.53g |
|
8.93g |
|
48.68g |
|
-
|
-
|
| 水 26: |
868 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.33g |
|
47.85g |
|
83.29g |
|
-
|
-
|
| 火 25: |
771 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.79g |
|
31.66g |
|
96.77g |
|
-
|
-
|
| 月 24: |
288 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.20g |
|
15.56g |
|
23.67g |
|
-
|
-
|
| 日 23: |
1022 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.91g |
|
13.93g |
|
151.28g |
|
-
|
-
|
