| 2024年 08月 |
| 火 13: |
606 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.49g |
|
26.10g |
|
43.00g |
|
-
|
-
|
| 金 9: |
1011 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.09g |
|
32.21g |
|
88.12g |
|
-
|
-
|
| 木 8: |
1205 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.69g |
|
55.38g |
|
120.78g |
|
-
|
-
|
| 水 7: |
606 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.66g |
|
37.56g |
|
55.64g |
|
-
|
-
|
| 火 6: |
791 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.79g |
|
41.31g |
|
52.16g |
|
-
|
-
|
| 月 5: |
852 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.73g |
|
49.90g |
|
84.83g |
|
-
|
-
|
| 日 4: |
1330 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.31g |
|
58.95g |
|
120.62g |
|
-
|
-
|
| 金 2: |
1050 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.75g |
|
21.97g |
|
146.96g |
|
-
|
-
|
| 2024年 07月 |
| 水 31: |
463 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.18g |
|
30.14g |
|
41.42g |
|
-
|
-
|
| 火 30: |
599 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.61g |
|
23.32g |
|
76.07g |
|
-
|
-
|
| 月 29: |
1432 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.20g |
|
69.07g |
|
147.47g |
|
-
|
-
|
| 日 28: |
1650 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.12g |
|
72.70g |
|
240.04g |
|
-
|
-
|
| 金 26: |
699 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.11g |
|
38.58g |
|
62.85g |
|
-
|
-
|
| 木 25: |
1405 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
80.43g |
|
50.34g |
|
123.61g |
|
-
|
-
|
| 水 24: |
948 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.39g |
|
39.06g |
|
110.04g |
|
-
|
-
|
| 火 23: |
892 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.28g |
|
29.80g |
|
93.39g |
|
-
|
-
|
| 月 22: |
1665 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.18g |
|
80.67g |
|
218.83g |
|
-
|
-
|
| 日 21: |
1174 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.77g |
|
61.18g |
|
127.15g |
|
-
|
-
|
| 木 18: |
1780 *
|
105%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
88.00g |
|
73.03g |
|
177.11g |
|
-
|
-
|
| 水 17: |
553 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.29g |
|
28.30g |
|
44.03g |
|
-
|
-
|
