| 2024年 07月 |
| 日 7: |
-
|
-
|
|
1197*
|
-
|
| 土 6: |
760 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.65g |
|
67.45g |
|
78.14g |
|
2409*
|
 1649
|
| 金 5: |
1000 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.84g |
|
76.49g |
|
68.59g |
|
2351*
|
1351
|
| 木 4: |
137 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.86g |
|
11.05g |
|
21.54g |
|
3032*
|
2895
|
| 水 3: |
1008 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.56g |
|
55.79g |
|
135.32g |
|
2559*
|
1551
|
| 火 2: |
580 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.82g |
|
47.72g |
|
63.36g |
|
2558*
|
1978
|
| 月 1: |
375 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.82g |
|
40.50g |
|
43.71g |
|
2855*
|
2480
|
| 2024年 06月 |
| 日 30: |
228 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.03g |
|
16.87g |
|
23.89g |
|
2657*
|
2429
|
| 土 29: |
1064 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.09g |
|
83.78g |
|
98.46g |
|
2550*
|
1486
|
| 金 28: |
800 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.28g |
|
51.93g |
|
85.66g |
|
3011*
|
2211
|
| 木 27: |
1007 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.40g |
|
57.27g |
|
106.04g |
|
2658*
|
1651
|
| 水 26: |
1140 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.39g |
|
56.21g |
|
135.29g |
|
2456*
|
1316
|
| 火 25: |
975 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.24g |
|
75.64g |
|
73.22g |
|
2634*
|
1659
|
| 月 24: |
1274 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.12g |
|
62.27g |
|
148.06g |
|
2591*
|
1317
|
| 日 23: |
-
|
-
|
|
2468*
|
-
|
| 土 22: |
-
|
-
|
|
3054*
|
-
|
| 金 21: |
-
|
-
|
|
2484*
|
-
|
| 木 20: |
305 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.56g |
|
12.88g |
|
31.32g |
|
2573*
|
2268
|
| 水 19: |
1197 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.01g |
|
91.98g |
|
124.43g |
|
2289*
|
1092
|
| 火 18: |
1031 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.68g |
|
81.54g |
|
93.81g |
|
2796*
|
1765
|
