| 2024年 09月 |
| 火 17: |
1213 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.77g |
|
87.27g |
|
140.22g |
|
-
|
-
|
| 月 2: |
393 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.53g |
|
21.09g |
|
28.26g |
|
-
|
-
|
| 2024年 08月 |
| 火 6: |
1552 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.29g |
|
154.31g |
|
87.35g |
|
-
|
-
|
| 2024年 07月 |
| 火 2: |
361 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.19g |
|
19.85g |
|
22.87g |
|
-
|
-
|
| 2024年 06月 |
| 木 27: |
1321 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.04g |
|
93.58g |
|
93.28g |
|
-
|
-
|
| 月 24: |
849 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.23g |
|
68.27g |
|
80.63g |
|
-
|
-
|
| 火 18: |
1799 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.63g |
|
153.05g |
|
138.67g |
|
-
|
-
|
| 月 17: |
1636 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.47g |
|
125.89g |
|
133.66g |
|
-
|
-
|
| 木 13: |
1150 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.17g |
|
98.07g |
|
121.66g |
|
-
|
-
|
| 火 11: |
1258 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.92g |
|
129.52g |
|
113.41g |
|
-
|
-
|
| 月 10: |
889 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.91g |
|
71.26g |
|
57.93g |
|
-
|
-
|
| 2024年 05月 |
| 金 31: |
876 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.09g |
|
65.37g |
|
81.41g |
|
-
|
-
|
| 水 29: |
1364 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.62g |
|
103.16g |
|
131.52g |
|
-
|
-
|
| 火 28: |
1698 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.03g |
|
148.88g |
|
155.72g |
|
-
|
-
|
| 月 27: |
1341 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.90g |
|
93.75g |
|
129.85g |
|
-
|
-
|
| 月 20: |
1382 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.50g |
|
82.12g |
|
147.81g |
|
-
|
-
|
| 火 14: |
1658 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
73.02g |
|
110.57g |
|
135.91g |
|
-
|
-
|
| 月 13: |
1250 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.57g |
|
82.89g |
|
93.01g |
|
-
|
-
|
| 金 3: |
948 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.07g |
|
65.82g |
|
82.60g |
|
-
|
-
|
| 木 2: |
1512 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.88g |
|
135.42g |
|
147.44g |
|
-
|
-
|
