| 2024年 01月 |
| 木 4: |
1195 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.02g |
|
50.69g |
|
141.80g |
|
-
|
-
|
| 水 3: |
1159 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.93g |
|
54.05g |
|
142.43g |
|
-
|
-
|
| 火 2: |
1118 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.27g |
|
56.51g |
|
143.07g |
|
-
|
-
|
| 2023年 11月 |
| 木 2: |
1228 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.41g |
|
48.72g |
|
182.06g |
|
-
|
-
|
| 2023年 10月 |
| 金 13: |
1197 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.06g |
|
42.39g |
|
159.79g |
|
-
|
-
|
| 木 12: |
1399 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.84g |
|
56.13g |
|
169.53g |
|
1857*
|
 458
|
| 土 7: |
1086 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.14g |
|
49.22g |
|
158.09g |
|
-
|
-
|
| 金 6: |
1306 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.30g |
|
78.08g |
|
151.16g |
|
-
|
-
|
| 木 5: |
1172 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.48g |
|
50.28g |
|
178.07g |
|
-
|
-
|
| 水 4: |
1284 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.37g |
|
64.50g |
|
171.90g |
|
-
|
-
|
| 火 3: |
1138 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.53g |
|
75.57g |
|
132.05g |
|
-
|
-
|
| 月 2: |
1271 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.65g |
|
98.79g |
|
139.08g |
|
-
|
-
|
| 日 1: |
1254 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.54g |
|
99.78g |
|
127.80g |
|
-
|
-
|
| 2023年 09月 |
| 木 21: |
186 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.69g |
|
13.13g |
|
18.52g |
|
-
|
-
|
| 水 20: |
525 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.05g |
|
16.71g |
|
66.12g |
|
-
|
-
|
| 火 19: |
949 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.80g |
|
28.64g |
|
126.38g |
|
-
|
-
|
| 月 18: |
1219 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.47g |
|
48.20g |
|
171.29g |
|
-
|
-
|
| 金 15: |
1210 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.24g |
|
55.46g |
|
163.43g |
|
-
|
-
|
| 木 14: |
1405 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.93g |
|
34.75g |
|
234.65g |
|
-
|
-
|
| 水 13: |
1130 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.46g |
|
54.61g |
|
132.85g |
|
-
|
-
|
