| 2023年 03月 |
| 日 12: |
794 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.60g |
|
44.99g |
|
70.35g |
|
-
|
-
|
| 金 10: |
778 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.60g |
|
75.70g |
|
44.17g |
|
-
|
-
|
| 2023年 02月 |
| 火 21: |
1176 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.27g |
|
56.99g |
|
103.72g |
|
-
|
-
|
| 水 15: |
868 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.46g |
|
56.50g |
|
69.36g |
|
-
|
-
|
| 木 2: |
1594 *
|
123%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
95.11g |
|
110.05g |
|
76.12g |
|
-
|
-
|
| 水 1: |
1036 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.18g |
|
61.82g |
|
81.49g |
|
-
|
-
|
| 2023年 01月 |
| 火 31: |
1161 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.72g |
|
104.24g |
|
71.68g |
|
-
|
-
|
| 月 16: |
954 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.49g |
|
58.85g |
|
99.86g |
|
-
|
-
|
| 日 15: |
793 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.84g |
|
90.48g |
|
57.84g |
|
-
|
-
|
| 2022年 12月 |
| 金 30: |
150 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.32g |
|
15.28g |
|
12.13g |
|
-
|
-
|
| 木 29: |
850 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.04g |
|
64.58g |
|
53.94g |
|
1730*
|
 880
|
| 水 28: |
813 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.60g |
|
62.88g |
|
41.60g |
|
1740*
|
927
|
| 火 27: |
563 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.29g |
|
58.04g |
|
56.97g |
|
1740*
|
1177
|
| 月 26: |
625 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.99g |
|
66.10g |
|
43.84g |
|
-
|
-
|
| 日 25: |
1407 *
|
108%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.95g |
|
67.06g |
|
42.82g |
|
-
|
-
|
