| 2023年 12月 |
| 金 8: |
957 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.40g |
|
52.53g |
|
161.25g |
|
-
|
-
|
| 木 7: |
910 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.54g |
|
55.70g |
|
100.68g |
|
2816*
|
 1906
|
| 水 6: |
647 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.87g |
|
30.08g |
|
70.94g |
|
2816*
|
2169
|
| 火 5: |
943 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.27g |
|
40.10g |
|
172.52g |
|
2816*
|
1873
|
| 月 4: |
537 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.46g |
|
20.34g |
|
82.53g |
|
-
|
-
|
| 2023年 11月 |
| 木 30: |
424 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.52g |
|
15.60g |
|
77.29g |
|
-
|
-
|
| 水 29: |
895 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.37g |
|
92.15g |
|
69.21g |
|
-
|
-
|
| 火 28: |
301 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.55g |
|
13.25g |
|
49.67g |
|
-
|
-
|
| 月 27: |
608 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.67g |
|
28.35g |
|
75.49g |
|
-
|
-
|
| 水 22: |
782 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.81g |
|
48.98g |
|
120.93g |
|
-
|
-
|
| 火 21: |
785 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.38g |
|
53.23g |
|
92.53g |
|
-
|
-
|
| 木 16: |
618 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.00g |
|
23.06g |
|
109.73g |
|
-
|
-
|
| 水 15: |
890 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.95g |
|
43.92g |
|
81.42g |
|
-
|
-
|
| 火 14: |
667 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.44g |
|
27.94g |
|
103.28g |
|
-
|
-
|
| 月 13: |
933 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.49g |
|
50.36g |
|
119.07g |
|
-
|
-
|
| 木 9: |
944 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.74g |
|
79.64g |
|
124.54g |
|
-
|
-
|
| 水 8: |
890 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.70g |
|
60.12g |
|
106.65g |
|
-
|
-
|
| 火 7: |
1093 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.19g |
|
54.65g |
|
116.75g |
|
2822*
|
1729
|
| 月 6: |
1177 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.40g |
|
39.00g |
|
164.37g |
|
-
|
-
|
| 日 5: |
592 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.45g |
|
34.29g |
|
26.66g |
|
-
|
-
|
