| 2024年 09月 |
| 月 30: |
1578 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.29g |
|
170.35g |
|
103.47g |
|
-
|
-
|
| 火 24: |
1672 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.89g |
|
176.35g |
|
112.87g |
|
-
|
-
|
| 月 23: |
1642 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.33g |
|
190.96g |
|
120.47g |
|
-
|
-
|
| 木 19: |
-
|
-
|
|
619*
|
-
|
| 水 18: |
-
|
-
|
|
2421*
|
-
|
| 火 17: |
-
|
-
|
|
2203*
|
-
|
| 月 16: |
-
|
-
|
|
2372*
|
-
|
| 日 15: |
843 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.96g |
|
145.20g |
|
24.20g |
|
2108*
|
 1265
|
| 土 14: |
220 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.00g |
|
6.00g |
|
41.00g |
|
2213*
|
1993
|
| 金 13: |
220 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.00g |
|
6.00g |
|
41.00g |
|
2120*
|
1900
|
| 木 12: |
220 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.00g |
|
6.00g |
|
41.00g |
|
2492*
|
2272
|
| 水 11: |
1705 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.80g |
|
179.70g |
|
141.80g |
|
2437*
|
732
|
| 火 10: |
1587 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.97g |
|
139.62g |
|
169.58g |
|
2654*
|
1067
|
| 月 9: |
1374 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.65g |
|
127.06g |
|
164.18g |
|
2332*
|
958
|
| 日 8: |
1784 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.68g |
|
172.37g |
|
170.62g |
|
2370*
|
586
|
| 土 7: |
1820 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.76g |
|
182.57g |
|
180.40g |
|
3192*
|
1372
|
| 金 6: |
1334 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.55g |
|
104.55g |
|
138.51g |
|
2609*
|
1275
|
| 木 5: |
1012 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.45g |
|
86.05g |
|
104.85g |
|
2562*
|
1550
|
| 水 4: |
1769 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.30g |
|
165.36g |
|
158.29g |
|
2607*
|
838
|
| 火 3: |
1655 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.05g |
|
181.95g |
|
125.60g |
|
2404*
|
749
|
| 月 2: |
1625 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.64g |
|
166.46g |
|
148.60g |
|
2593*
|
968
|
| 日 1: |
1602 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.05g |
|
165.36g |
|
145.58g |
|
2650*
|
1048
|
| 2024年 08月 |
| 土 31: |
1698 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.35g |
|
161.05g |
|
157.70g |
|
2387*
|
689
|
