| 2023年 01月 |
| 月 23: |
356 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.89g |
|
20.79g |
|
43.58g |
|
-
|
-
|
| 土 21: |
396 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.07g |
|
19.02g |
|
42.65g |
|
-
|
-
|
| 火 17: |
1207 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.93g |
|
61.37g |
|
147.26g |
|
-
|
-
|
| 水 4: |
233 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.52g |
|
10.91g |
|
31.98g |
|
-
|
-
|
| 火 3: |
334 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.37g |
|
20.73g |
|
18.34g |
|
-
|
-
|
| 2022年 12月 |
| 火 27: |
190 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.43g |
|
10.82g |
|
16.44g |
|
-
|
-
|
| 水 14: |
304 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.17g |
|
13.49g |
|
34.98g |
|
-
|
-
|
| 火 13: |
1540 *
|
119%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.48g |
|
65.85g |
|
191.52g |
|
2070*
|
 530
|
| 月 12: |
1151 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.02g |
|
78.30g |
|
96.22g |
|
-
|
-
|
| 日 11: |
186 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.48g |
|
10.30g |
|
15.90g |
|
1642*
|
1456
|
| 金 9: |
431 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.29g |
|
17.33g |
|
49.97g |
|
-
|
-
|
| 木 8: |
537 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.28g |
|
32.97g |
|
75.70g |
|
-
|
-
|
