| 2024年 03月 |
| 金 15: |
-
|
-
|
|
1803*
|
-
|
| 2024年 02月 |
| 月 26: |
399 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.48g |
|
16.60g |
|
56.92g |
|
-
|
-
|
| 木 22: |
736 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.31g |
|
26.89g |
|
76.17g |
|
-
|
-
|
| 月 12: |
164 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.15g |
|
4.07g |
|
25.17g |
|
-
|
-
|
| 金 9: |
209 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.73g |
|
2.61g |
|
39.81g |
|
-
|
-
|
| 火 6: |
116 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.80g |
|
4.64g |
|
20.24g |
|
-
|
-
|
| 2024年 01月 |
| 木 18: |
84 *
|
6%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.70g |
|
2.34g |
|
20.04g |
|
-
|
-
|
| 木 11: |
278 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.51g |
|
11.59g |
|
33.07g |
|
-
|
-
|
| 火 9: |
384 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.56g |
|
18.49g |
|
55.24g |
|
-
|
-
|
| 火 2: |
335 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.65g |
|
13.18g |
|
33.41g |
|
-
|
-
|
| 2023年 12月 |
| 月 18: |
1006 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.45g |
|
40.83g |
|
137.93g |
|
-
|
-
|
| 木 14: |
377 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.02g |
|
26.36g |
|
36.98g |
|
-
|
-
|
| 水 13: |
1167 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.53g |
|
51.94g |
|
198.87g |
|
-
|
-
|
| 金 8: |
1079 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.71g |
|
70.15g |
|
113.36g |
|
-
|
-
|
| 2023年 11月 |
| 月 27: |
821 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.58g |
|
29.52g |
|
106.52g |
|
-
|
-
|
| 火 21: |
226 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.47g |
|
2.45g |
|
29.96g |
|
-
|
-
|
| 金 17: |
193 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.08g |
|
8.73g |
|
19.57g |
|
-
|
-
|
| 木 16: |
673 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.24g |
|
29.17g |
|
107.57g |
|
1865*
|
 1192
|
| 水 15: |
528 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.32g |
|
41.82g |
|
63.96g |
|
-
|
-
|
| 月 13: |
867 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.41g |
|
48.23g |
|
116.09g |
|
-
|
-
|
| 金 10: |
765 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.49g |
|
44.98g |
|
96.26g |
|
-
|
-
|
