| 2024年 07月 |
| 月 15: |
396 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.89g |
|
15.03g |
|
57.83g |
|
-
|
-
|
| 2023年 04月 |
| 土 29: |
253 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.72g |
|
22.68g |
|
25.81g |
|
-
|
-
|
| 2023年 01月 |
| 月 16: |
523 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.67g |
|
19.86g |
|
65.97g |
|
-
|
-
|
| 水 11: |
417 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.17g |
|
24.22g |
|
28.75g |
|
-
|
-
|
| 金 6: |
492 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.40g |
|
25.73g |
|
38.84g |
|
-
|
-
|
| 月 2: |
323 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.72g |
|
7.41g |
|
39.84g |
|
-
|
-
|
| 2022年 12月 |
| 木 29: |
343 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.05g |
|
15.89g |
|
36.11g |
|
-
|
-
|
| 水 28: |
322 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.80g |
|
7.73g |
|
39.10g |
|
-
|
-
|
| 火 27: |
593 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.61g |
|
17.54g |
|
80.88g |
|
-
|
-
|
| 月 26: |
520 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.98g |
|
15.71g |
|
71.68g |
|
-
|
-
|
| 日 25: |
327 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.42g |
|
14.70g |
|
35.54g |
|
-
|
-
|
| 土 24: |
390 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.57g |
|
14.02g |
|
45.39g |
|
-
|
-
|
| 月 5: |
772 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.60g |
|
22.73g |
|
96.50g |
|
-
|
-
|
| 日 4: |
316 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.73g |
|
11.25g |
|
40.91g |
|
-
|
-
|
| 2022年 11月 |
| 月 28: |
237 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.75g |
|
4.94g |
|
25.19g |
|
-
|
-
|
| 日 27: |
506 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.96g |
|
26.00g |
|
40.29g |
|
-
|
-
|
| 金 25: |
510 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.90g |
|
19.71g |
|
64.53g |
|
-
|
-
|
| 水 23: |
562 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.64g |
|
25.53g |
|
60.63g |
|
-
|
-
|
| 金 11: |
1281 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.40g |
|
52.13g |
|
121.17g |
|
-
|
-
|
| 水 9: |
1948 *
|
139%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
102.23g |
|
61.63g |
|
193.23g |
|
-
|
-
|
