| 2023年 01月 |
| 土 21: |
1264 *
|
115%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.11g |
|
43.81g |
|
161.36g |
|
-
|
-
|
| 木 19: |
562 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.64g |
|
44.93g |
|
79.29g |
|
-
|
-
|
| 日 15: |
-
|
-
|
|
1395*
|
-
|
| 土 14: |
632 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.71g |
|
52.90g |
|
60.06g |
|
1727*
|
 1095
|
| 木 12: |
-
|
-
|
|
1681*
|
-
|
| 水 11: |
299 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.81g |
|
19.51g |
|
2.93g |
|
1513*
|
1214
|
| 火 10: |
199 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.21g |
|
13.01g |
|
1.96g |
|
1594*
|
1395
|
