| 2023年 01月 |
| 火 10: |
1584 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.11g |
|
99.71g |
|
172.28g |
|
2887*
|
 1303
|
| 月 9: |
1481 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.94g |
|
79.23g |
|
201.93g |
|
2851*
|
1370
|
| 2022年 12月 |
| 火 13: |
315 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.92g |
|
15.81g |
|
47.35g |
|
-
|
-
|
| 2022年 11月 |
| 木 24: |
781 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.16g |
|
51.67g |
|
108.10g |
|
-
|
-
|
| 水 23: |
1426 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.09g |
|
60.49g |
|
186.31g |
|
2937*
|
1511
|
| 火 22: |
1512 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.43g |
|
111.61g |
|
149.86g |
|
-
|
-
|
| 月 21: |
1011 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.68g |
|
75.77g |
|
117.95g |
|
2948*
|
1937
|
| 金 18: |
1828 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.93g |
|
63.58g |
|
188.39g |
|
2814*
|
986
|
| 木 17: |
1369 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.07g |
|
84.71g |
|
162.53g |
|
2965*
|
1596
|
| 水 16: |
918 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.02g |
|
56.73g |
|
117.15g |
|
3029*
|
2111
|
| 火 15: |
898 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.83g |
|
47.17g |
|
101.60g |
|
-
|
-
|
| 月 14: |
1048 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.15g |
|
49.12g |
|
79.47g |
|
2986*
|
1938
|
| 日 13: |
1085 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.17g |
|
51.08g |
|
123.53g |
|
-
|
-
|
| 土 12: |
985 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.26g |
|
76.12g |
|
139.78g |
|
-
|
-
|
| 金 11: |
1001 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.90g |
|
78.15g |
|
142.51g |
|
-
|
-
|
| 木 10: |
1315 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.76g |
|
80.99g |
|
165.13g |
|
-
|
-
|
| 水 9: |
1365 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.68g |
|
70.45g |
|
220.24g |
|
2851*
|
1486
|
| 火 8: |
1409 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.22g |
|
78.78g |
|
217.98g |
|
2604*
|
1195
|
| 月 7: |
1331 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.69g |
|
68.67g |
|
180.15g |
|
2886*
|
1555
|
| 金 4: |
833 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.41g |
|
57.41g |
|
81.56g |
|
-
|
-
|
